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Double Seared Beef Rump & Garlic Butter
Summer Salads
Calorie Smart
Under 30g carbs
Double Seared Beef Rump & Garlic Butter

with Roast Veggie Toss & Creamy Pesto

Difficulty: 1/3
ModOz

Simple and sensational – they're the buzzwords for tonight's dinner. A tender cut of beef rump with a creamy pesto dressing, golden roasted veggies and an aromatic garlic butter combine to make a special meal that'll have you buzzing too! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Almond
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Carrot

Carrot

1

Tomato

Tomato

1

Aussie spice blend

Aussie spice blend

1 sachet

Beef rump

Beef rump

2 packet

Garlic paste

Garlic paste

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

drizzle

Creamy pesto dressing

Creamy pesto dressing

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and carrot into bite-sized chunks. Cut tomato into wedges. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, sprinkle with Aussie spice blend and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• See 'Top Steak Tips! (below). Meanwhile, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef, turning, for 3-6 minutes (depending on thickness), or until cooked to your liking. • In the last 1-2 minutes, add garlic paste and the butter. Season with salt and pepper. Transfer to a plate to rest for 5 minutes. TIP: If your beef rump is more than 3cm thick, cut in half horizontally before pounding for a shorter cook time.

3
3

• Add baby spinach leaves and a drizzle of white wine vinegar to the tray with the roasted veggies. • Toss to combine. Season to taste.

4
4

• Slice seared beef rump. • Divide roast veggie toss between plates. Top with beef. • Drizzle with creamy pesto dressing to serve. Enjoy!

Nutrition per serving

2700

kJ

Energy (kJ)

33.7

g

Fat

10.1

g

of which saturates

18.9

g

Carbohydrate

7.5

g

of which sugars

5.3

g

Dietary Fibre

65.9

g

Protein

785

mg

Sodium

with Roast Veggie Toss & Creamy Pesto

1/3
High Protein
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep
Seared Beef Rump & Garlic Butter
Summer Salads

with Roast Veggie Toss & Creamy Pesto

1/3
Calorie Smart
Under 30g carbs

with Roast Veggie Toss & Creamy Pesto

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with Roast Veggie Toss & Creamy Pesto

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with Roast Veggie Toss & Fetta Cheese

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