with Rosemary Roast Potato & Garlic Veggies
Upgrade your meat and three veg by sticking to our 'Top Steak Tips' for the beef rump, before topping it with a silky peppercorn sauce, and serving with some super flavourful veggies sides - courtesy of fresh rosemary and garlic. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *Unfortunately, this week’s zucchini was in short supply, so we’ve replaced it with silverbeet. Don’t worry, the recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Potato
2
Rosemary
1 sprig
Garlic
1 clove
Carrot
2
Silverbeet
1 bag
Black peppercorns
1 sachet
Water
2 tbs
Butter
10 g
Beef rump
1 packet
Light cooking cream
1 packet
Beef-style stock powder
1 sachet
• Preheat oven to 220°C/200°C fan-forced. Cut potato into bite-sized chunks. Pick and finely chop rosemary leaves. • Place potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the potato and rosemary between two trays. Little cooks: Help pick the rosemary leaves and toss the potato!
• Meanwhile, finely chop garlic. Slice carrot and zucchini into thin sticks. • Lightly crush black peppercorns in a pestle and mortar or in their sachet using a rolling pin. Set aside. • See 'Top Steak Tips!' (bottom left). Place beef rump between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season with salt and pepper. Set aside. Little cooks: Have a go at crushing the peppercorns!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook zucchini and carrot with the water until softened, 4-5 minutes. • Add the butter and 1/2 the garlic. Cook until fragrant, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.
• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • Transfer to a plate to rest (it will keep cooking as it rests!).
• Return frying pan (don't wash it out!) to medium heat with a drizzle of olive oil. • Cook crushed peppercorns and remaining garlic until fragrant, 30 seconds. • Reduce heat to low. Add a dash of water, then scrape up any bits stuck to the bottom of the pan. Add light cooking cream and beef-style stock powder. Cook, stirring, until sauce is thickened, 1-2 minutes. • Stir through any beef resting juices. Remove from heat.
• Slice seared beef rump. • Divide beef, rosemary roast potato and garlic veggies between plates. • Drizzle creamy peppercorn sauce over beef to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by drizzling over the sauce. Be careful, the pan and sauce are hot!
2174
kJ
Energy (kJ)
22.1
g
Fat
12.3
g
of which saturates
39.2
g
Carbohydrate
17.1
g
of which sugars
10.8
g
Dietary Fibre
39
g
Protein
632
mg
Sodium