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Porterhouse Steak & Red Wine Jus
Steak Night
Calorie Smart
Under 40g carbs
Climate Superstar
Porterhouse Steak & Red Wine Jus

with Rosemary Fries & Garlic Veggies

30 min
Difficulty: 1/3
ModOz

You don’t have to wait for a special occasion to create this gourmet feast, because we're making tonight, steak night! Enjoy this delectable combination of porterhouse steak, doused in our gorgeous red wine jus and with a few staple sides (garlic veggies and fries) steak night will quickly take the cake for best night of the week!

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 40g carbs
Climate Superstar
Winter-delights
Ingredients
Olive oil

Olive oil

Rosemary

Rosemary

2 sprig

Potato

Potato

2

Garlic

Garlic

1 clove

Dutch Carrots

Dutch Carrots

1 bunch

Kale

Kale

1 packet

Porterhouse Steak

Porterhouse Steak

1 packet

Butter

Butter

10 head

Red wine jus

Red wine jus

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Pick and finely chop rosemary. • Place potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, finely chop garlic. • Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). • Thinly slice kale, disregarding any larger pieces of stalk.

3
3

• See 'Top Steak Tips' (below). In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook porterhouse steak for 5-6 minutes each side for medium, or until cooked to your liking. Using tongs, hold steak upright and sear fat until golden, 1 minute. • Remove steak from pan, cover and rest for 10 minutes. Season with salt.

4
4

• While the beef is resting, wipe out frying pan then return to medium-high heat with a drizzle of olive oil. • Cook carrots until softened, 4-5 minutes. • Add kale, the butter and garlic and cook until fragrant and wilted, 1-2 minutes.

5
5

• Meanwhile, in a small heatproof bowl, microwave red wine jus, in 30 second bursts, until warmed through.

6
6

• Thinly slice steak. • Divide porterhouse steak, rosemary fries and garlic veggies between plates. • Drizzle red wine jus over steak. Garnish veggies with flaked almonds to serve. Enjoy!

Nutrition per serving

1883

kJ

Energy (kJ)

450

kcal

Calories

16.9

g

Fat

7.1

g

of which saturates

30.2

g

Carbohydrate

9.9

g

of which sugars

10.1

g

Dietary Fibre

43.4

g

Protein

413

mg

Sodium

with Rosemary Roast Potato & Garlic Veggies

2/3
Kid Friendly
Calorie Smart
Under 40g carbs
Porterhouse Steak & Red Wine Jus
Steak Night

with Rosemary Fries & Garlic Veggies

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Calorie Smart
Under 40g carbs
Climate Superstar

with Rosemary Roast Potato & Garlic Veggies

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Not Suitable for Coeliacs

with Rosemary Roast Potato & Garlic Veggies

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Beef Sirloin Tip & Caramelised Onion Gravy
Steak Night

with Fries & Garlic Veggies

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