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Seared Double Beef Rump & Chilli-Garlic Oil
Calorie Smart
Under 40g carbs
Under 30g carbs
Seared Double Beef Rump & Chilli-Garlic Oil

with Ginger-Soy Veggie Stir-Fry

25 min
Difficulty: 1/3
Korean

With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

Quick
Healthy
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Naturally GF
Ingredients
Beef rump

Beef rump

600 g

Garlic

Garlic

2

Chilli flakes

Chilli flakes

1 sachet

Zucchini

Zucchini

1

Green beans

Green beans

1 packet

Ginger paste

Ginger paste

1 packet

Baby broccoli

Baby broccoli

1

Capsicum

Capsicum

1

Honey

Honey

1 tbs

Soy sauce

Soy sauce

1 tbs

Olive oil

Olive oil

1 drizzle

Preparation
1
Get prepped

• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli 
flakes (if using), then season with pepper. 

2
Cook the steak

• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or 
until cooked to your liking.
• Add chilli-garlic oil to the steak and turn to coat. Transfer to a plate to rest. 

3
Stir-fry the veggies

• While steak is resting, wipe out frying pan, then return to high heat with a 
drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender, 
4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season 
with salt and pepper to taste.

4
Finish & serve

• Slice beef.
• Divide seared beef rump and ginger-soy veggie stir-fry between plates.
• Spoon over any chilli-garlic resting juices to serve. Enjoy!

Nutrition per serving

486

kcal

Calories

2030

kJ

Energy (kJ)

16.1

g

Fat

4.3

g

of which saturates

19

g

Carbohydrate

17.6

g

of which sugars

4.7

g

Dietary Fibre

66.5

g

Protein

0

mg

Cholesterol

650

mg

Sodium

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