with Ginger-Soy Veggie Stir-Fry
With the perfect balance of sweet, salty flavours and garlicky goodness you can take this juicy steak to the next level. Serve with a ginger-soy veggie stir-fry for an Asian-inspired take on a classic meat and veg meal! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Beef rump
600 g
Garlic
2
Chilli flakes
1 sachet
Zucchini
1
Green beans
1 packet
Ginger paste
1 packet
Baby broccoli
1
Capsicum
1
Honey
1 tbs
Soy sauce
1 tbs
Olive oil
1 drizzle
• See ‘Top Steak Tips!’ (below left).
• Slice zucchini and capsicum into thin sticks.
• Trim green beans and baby broccoli.
• Finely chop garlic.
• In a small bowl, add a good drizzle of olive oil, garlic and a pinch of chilli
flakes (if using), then season with pepper.
• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook beef for 3-4 minutes each side for medium-rare, or
until cooked to your liking.
• Add chilli-garlic oil to the steak and turn to coat. Transfer to a plate to rest.
• While steak is resting, wipe out frying pan, then return to high heat with a
drizzle of olive oil.
• Stir-fry capsicum, green beans, zucchini and baby broccoli until tender,
4-5 minutes.
• Add ginger paste and cook until fragrant, 1 minute.
• Add the soy sauce and honey and cook until bubbling, 30 seconds. Season
with salt and pepper to taste.
• Slice beef.
• Divide seared beef rump and ginger-soy veggie stir-fry between plates.
• Spoon over any chilli-garlic resting juices to serve. Enjoy!
486
kcal
Calories
2030
kJ
Energy (kJ)
16.1
g
Fat
4.3
g
of which saturates
19
g
Carbohydrate
17.6
g
of which sugars
4.7
g
Dietary Fibre
66.5
g
Protein
0
mg
Cholesterol
650
mg
Sodium
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli
with Sweet Potato Wedges & Garlicky Broccoli