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Pesto-Crusted Chicken
Highest Rated
Kid Friendly
Calorie Smart
Under 40g carbs
Pesto-Crusted Chicken

with Roast Potato & Rainbow Salad

Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken breast, while also working as the glue for the Parmesan crust. Serve with a couple of colourful veggie sides to balance out the richness. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
Bestseller
Climate Superstar
Ingredients
Olive oil

Olive oil

Parmesan cheese

Parmesan cheese

1 packet

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Chicken breast

Chicken breast

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Carrot

Carrot

0.5

Honey

Honey

0.5 tsp

Vinegar

Vinegar

drizzle

Deluxe salad mix

Deluxe salad mix

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside. • Place chicken breast on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. • Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 14-18 minutes.

2
2

• Meanwhile, cut potato into bite-sized chunks. Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes. • Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until golden and tender, 10-15 minutes.

3
3

• Meanwhile, grate carrot (see ingredients). • Combine the honey with a drizzle of vinegar and olive oil in a large bowl. • Add carrot and deluxe salad mix, tossing to combine. Season to taste.

4
4

• Divide pesto-crusted chicken, roast potato and rainbow salad between plates. • Serve with remaining creamy pesto dressing. Enjoy!

Nutrition per serving

2543

kJ

Energy (kJ)

29.6

g

Fat

6.3

g

of which saturates

37.2

g

Carbohydrate

9.5

g

of which sugars

7.6

g

Dietary Fibre

45.4

g

Protein

371

mg

Sodium

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