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HelloHero: Pesto-Crusted Chicken Tenderloin & Salad
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Pesto-Crusted Chicken Tenderloin & Salad

with Roast Potato Chunks

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken tenderloins, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Walnut
Macadamia
Milk
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Eggs
Gluten

Utensils

Baking Paper

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
Bestseller
Ingredients
Deluxe salad mix

Deluxe salad mix

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Chicken tenderloins

Chicken tenderloins

330 g

Potato

Potato

2

Panko breadcrumbs

Panko breadcrumbs

1 packet

Red Apple

Red Apple

1

Parmesan cheese

Parmesan cheese

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

1

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside.
• Place chicken tenderloins on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. Drizzle chicken with olive oil.
• Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 8-10 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper 
towel. Microwave potatoes on high, 3 minutes .
• Drain any excess liquid, then place potatoes on a second lined oven tray. 
Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes. 


Little cooks: Help toss the potatoes!

3
Make the salad

• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and 
pepper to taste. 


Little cooks: Help combine the ingredients for the dressing.

4
Serve up

• Divide pesto-crusted chicken, potato chunks and rainbow salad 
between plates.
• Serve with remaining creamy pesto dressing. Enjoy! 

Nutrition per serving

2721

kJ

Energy (kJ)

650

kcal

Calories

28.4

g

Fat

6.1

g

of which saturates

46.3

g

Carbohydrate

13.5

g

of which sugars

7.8

g

Dietary Fibre

53.3

g

Protein

337

mg

Sodium

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