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One-Pot Chicken, Asian Tofu & Udon Soup
Calorie Smart
One-Pot Chicken, Asian Tofu & Udon Soup

with Veggies & Coriander

20 min
Difficulty: 1/3
Japanese

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tofu and chicken dish. *This recipe is under 650kcal per serving.*

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Calorie Smart
Ingredients
Olive oil

Olive oil

Brown onion

Brown onion

0.5

Garlic

Garlic

1 clove

Japanese tofu

Japanese tofu

1 packet

Broccoli & Carrot Mix

Broccoli & Carrot Mix

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Boiling water

Boiling water

2.5 cup

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Udon noodles

Udon noodles

1 packet

Coriander

Coriander

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Finely chop garlic. • Cut Japanese tofu and chicken breast into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook broccoli & carrot mix and onion, tossing, until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute.

3
3

• To saucepan, stir in Asian BBQ seasoning, the boiling water (2 1/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. • Stir in cooked chicken and tofu until combined. Season to taste.

4
4

• Divide chicken, Asian tofu and udon soup between bowls. • Tear over coriander to serve. Enjoy!

Nutrition per serving

2089

kJ

Energy (kJ)

499

kcal

Calories

13.1

g

Fat

2.7

g

of which saturates

61.3

g

Carbohydrate

22.6

g

of which sugars

15.6

g

Dietary Fibre

27.8

g

Protein

2419

mg

Sodium

One-Pot Japanese Tofu & Udon Soup
New

with Veggies & Chilli

1/3
Calorie Smart
Climate Superstar
20 min 1/3

with Veggies & Coriander

20 min 1/3
Climate Superstar

with Veggies & Coriander

20 min 1/3
Calorie Smart
Climate Superstar

with Veggies & Chilli

20 min 1/3
Calorie Smart
Climate Superstar
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