with Veggies & Coriander
An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tender tofu and slippery noodle dish.
Allergens
Utensils
Tags
Carrot
1
Brown onion
1
Coriander
1 packet
Chilli flakes
1 sachet
Garlic
1
Sweet soy seasoning
1 sachet
Udon noodles
1 packet
Japanese tofu
1
Plant-Based Asian Mushroom Sauce
1 packet
Broccoli
1
Olive oil
1 drizzle
Boiling water
2.49 cup
• Boil the kettle.
• Thinly slice brown onion (see ingredients).
• Thinly slice carrot into half-moons.
• Chop broccoli (including stalk!) into small florets.
• Finely chop garlic.
• Cut Japanese tofu into 2cm chunks.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat.
Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.
• Return saucepan to high heat with a drizzle of olive oil. Cook onion,
carrot and broccoli, tossing, until just tender, 3-4 minutes.
• Add half the garlic and cook until fragrant, 1 minute.
• To the saucepan, stir in sweet soy seasoning, the boiling water
(21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian
mushroom sauce.
• Add udon noodles and cover with a lid. Simmer, until noodles are cooked,
1-2 minutes. Gently stir noodles with a fork to separate.
• Stir in cooked tofu until combined. Season to taste with salt and pepper.
• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic,
chilli flakes (if using) and a generous drizzle of olive oil. Microwave in
30 second bursts, until fragrant.
• Divide one-pot Asian tofu and udon noodle soup between bowls.
• Tear over coriander and serve with chilli-garlic oil. Enjoy!
454
kcal
Calories
1900
kJ
Energy (kJ)
16.3
g
Fat
3.7
g
of which saturates
53.1
g
Carbohydrate
19.4
g
of which sugars
15.8
g
Dietary Fibre
24.3
g
Protein
0
mg
Cholesterol
2080
mg
Sodium