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One-Pot Asian Tofu & Udon Soup
Climate Superstar
One-Pot Asian Tofu & Udon Soup

with Veggies & Coriander

20 min
Difficulty: 1/3
Japanese

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tender tofu and slippery noodle dish.

Allergens

Peanuts
May contain traces of allergens
Wheat
Soy
Sesame
Gluten

Utensils

Large Pan
Lid

Tags

Quick
Healthy
Plant Based
Climate Superstar
Ingredients
Carrot

Carrot

1

Brown onion

Brown onion

1

Coriander

Coriander

1 packet

Chilli flakes

Chilli flakes

1 sachet

Garlic

Garlic

1

Sweet soy seasoning

Sweet soy seasoning

1 sachet

Udon noodles

Udon noodles

1 packet

Japanese tofu

Japanese tofu

1

Plant-Based Asian Mushroom Sauce

Plant-Based Asian Mushroom Sauce

1 packet

Broccoli

Broccoli

1

Olive oil

Olive oil

1 drizzle

Boiling water

Boiling water

2.49 cup

Preparation
1
Get prepped

• Boil the kettle.
• Thinly slice brown onion (see ingredients).
• Thinly slice carrot into half-moons. 
• Chop broccoli (including stalk!) into small florets.
• Finely chop garlic. 
• Cut Japanese tofu into 2cm chunks. 

2
Start the soup

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. 
Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate.
• Return saucepan to high heat with a drizzle of olive oil. Cook onion,
carrot and broccoli, tossing, until just tender, 3-4 minutes.
• Add half the garlic and cook until fragrant, 1 minute. 

3
Finish the soup

• To the saucepan, stir in sweet soy seasoning, the boiling water 
(21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian 
mushroom sauce.
• Add udon noodles and cover with a lid. Simmer, until noodles are cooked, 
1-2 minutes. Gently stir noodles with a fork to separate.
• Stir in cooked tofu until combined. Season to taste with salt and pepper. 

4
Finish & serve

• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic, 
chilli flakes (if using) and a generous drizzle of olive oil. Microwave in 
30 second bursts, until fragrant.
• Divide one-pot Asian tofu and udon noodle soup between bowls.
• Tear over coriander and serve with chilli-garlic oil. Enjoy!

Nutrition per serving

454

kcal

Calories

1900

kJ

Energy (kJ)

16.3

g

Fat

3.7

g

of which saturates

53.1

g

Carbohydrate

19.4

g

of which sugars

15.8

g

Dietary Fibre

24.3

g

Protein

0

mg

Cholesterol

2080

mg

Sodium

One-Pot Japanese Tofu & Udon Soup
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