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Cannellini Bean & Veggie Soup
Winter Warmers
Calorie Smart
Climate Superstar
Cannellini Bean & Veggie Soup

with Garlic Ciabatta & Parsley

15 min
Difficulty: 1/3
Italian

Golden and crispy garlic ciabatta is meant to be used for dipping and dunking and what better pairing could we have created, than by whipping up this cannellini bean soup with a number of hidden veggies for these ciabatta delights? *This recipe is under 550kcal per serving.*

Allergens

Hazelnut
Milk
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Pan
Baking Paper
Baking Tray

Tags

Quick
Quick Prep
Calorie Smart
Plant Based
Climate Superstar
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Capsicum

Capsicum

1

Celery

Celery

1 packet

Garlic

Garlic

3 clove

Cannellini beans

Cannellini beans

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Passata

Passata

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

1.5 cup

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Plant-based butter

Plant-based butter

15 g

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Slice zucchini into half-moons. • Cut capsicum into bite-size chunks. • Place prepped veggies on a lined oven tray, drizzle with olive oil, season with salt and toss to coat. Roast until tender, 15-20 minutes. • Finely chop celery and garlic. • Drain and rinse cannellini beans.

2
2

• Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Cook celery, stirring, until softened, 3-4 minutes. • Add cannellini beans, Aussie spice blend and half the garlic, and cook until fragrant, 1-2 minutes. • Add passata, vegetable stock powder and the water and simmer, stirring occasionally, until reduced, 5-6 minutes. • Remove from heat and stir through roasted veggies. Season with pepper.

3
3

• While soup is cooking, slice bake-at-home ciabatta in half lengthways. • Place the plant-based butter and remaining garlic in a small bowl and microwave in 10 second bursts until softened. Season with salt. • Brush garlic butter over the cut sides of ciabatta. • Place directly on an oven wire rack and bake until golden, 5 minutes.

4
4

• Divide cannellini bean and veggie soup between bowls. • Serve with garlic ciabatta. • Tear over parsley to serve. Enjoy!

Nutrition per serving

2093

kJ

Energy (kJ)

500

kcal

Calories

4.1

g

Fat

0.6

g

of which saturates

84.9

g

Carbohydrate

14.1

g

of which sugars

18.2

g

Dietary Fibre

22.7

g

Protein

1762

mg

Sodium

with Garlic Ciabatta & Parsley

1/3
Calorie Smart
Climate Superstar
Easy Prep

with Garlic Ciabatta & Parsley

15 min 1/3
Calorie Smart
Climate Superstar

with Garlic Ciabatta & Parsley

1/3
Calorie Smart
Climate Superstar
Cannellini Bean & Veggie Soup
New

with Garlic Ciabatta & Parsley

1/3
Calorie Smart
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