with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli
This bowl is a medley of flavour, colour and texture thanks to crisp BBQ tofu, crunchy veggies and rich aioli. If you're feeling extra adventurous, even add some fresh chilli for a spike of heat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Pea Pods
1 bag
Long Chilli
0.5
Cucumber
1
Carrot
1
Firm tofu
1 packet
Asian bbq seasoning
1 sachet
Cornflour
1 sachet
Vegetable stock powder
1 sachet
Plant-based aioli
1 packet
Soy sauce
1 tsp
Japanese-style dressing
1 packet
Vinegar
drizzle
Mixed salad leaves
1 packet
• Trim and thinly slice pea pods lengthways. • Thinly slice long chilli (if using) • Roughly chop cucumber. • Using a vegetable peeler, peel carrot into ribbons.
• Pat dry firm tofu with paper towel and cut into 1cm chunks. • In a medium bowl, combine tofu, Asian BBQ seasoning and a drizzle of olive oil. • To the bowl with tofu, add cornflour and vegetable stock powder, tossing to coat. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When the oil is hot, shake excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. Season with a generous pinch of pepper.
• Meanwhile, in a small bowl, combine plant-based aioli and the soy sauce. • In a large bowl, combine Japanese style dressing and a drizzle of vinegar. Season with salt and pepper. • To the bowl with the Japanese dressing, add carrot, pea pods, cucumber and mixed salad leaves, tossing to coat.
• Divide Japanese salad between bowls then top with Asian BBQ tofu. • Drizzle over plant-based soy aioli and sprinkle with chilli to serve. Enjoy!
2354
kJ
Energy (kJ)
33.9
g
Fat
2.4
g
of which saturates
30.9
g
Carbohydrate
14.6
g
of which sugars
17.4
g
Dietary Fibre
28.2
g
Protein
1698
mg
Sodium
with Mixed Leaves & Crushed Peanuts