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Quick Asian BBQ Tofu Bowl
Summer Salads
Calorie Smart
Under 40g carbs
Climate Superstar
Quick Asian BBQ Tofu Bowl

with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli

Difficulty: 1/3
Japanese

This bowl is a medley of flavour, colour and texture thanks to crisp BBQ tofu, crunchy veggies and rich aioli. If you're feeling extra adventurous, even add some fresh chilli for a spike of heat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Frying Pan

Tags

Quick
Quick Prep
Calorie Smart
Under 40g carbs
Plant Based
New
Climate Superstar
SEO
Ingredients
Olive oil

Olive oil

Pea Pods

Pea Pods

1 bag

Long Chilli

Long Chilli

0.5

Cucumber

Cucumber

1

Carrot

Carrot

1

Firm tofu

Firm tofu

1 packet

Asian bbq seasoning

Asian bbq seasoning

1 sachet

Cornflour

Cornflour

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Plant-based aioli

Plant-based aioli

1 packet

Soy sauce

Soy sauce

1 tsp

Japanese-style dressing

Japanese-style dressing

1 packet

Vinegar

Vinegar

drizzle

Mixed salad leaves

Mixed salad leaves

1 packet

Preparation
1
1

• Trim and thinly slice pea pods lengthways. • Thinly slice long chilli (if using) • Roughly chop cucumber. • Using a vegetable peeler, peel carrot into ribbons.

2
2

• Pat dry firm tofu with paper towel and cut into 1cm chunks. • In a medium bowl, combine tofu, Asian BBQ seasoning and a drizzle of olive oil. • To the bowl with tofu, add cornflour and vegetable stock powder, tossing to coat. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When the oil is hot, shake excess flour off the tofu and cook, turning occasionally, until golden, 4-6 minutes. Season with a generous pinch of pepper.

3
3

• Meanwhile, in a small bowl, combine plant-based aioli and the soy sauce. • In a large bowl, combine Japanese style dressing and a drizzle of vinegar. Season with salt and pepper. • To the bowl with the Japanese dressing, add carrot, pea pods, cucumber and mixed salad leaves, tossing to coat.

4
4

• Divide Japanese salad between bowls then top with Asian BBQ tofu. • Drizzle over plant-based soy aioli and sprinkle with chilli to serve. Enjoy!

Nutrition per serving

2354

kJ

Energy (kJ)

33.9

g

Fat

2.4

g

of which saturates

30.9

g

Carbohydrate

14.6

g

of which sugars

17.4

g

Dietary Fibre

28.2

g

Protein

1698

mg

Sodium

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