with Charred Capsicum & Babaganoush
These chermoula-honey chicken tenders deserve a salad that is just as tasty as they are. Stepping up to the plate today, is charred capsicum, spring onion, pepitas and babaganoush, all ready to take you on a Middle Eastern flavour adventure! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the cucumber in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Capsicum
1
Tomato
1
Spring onion
1 sprig
Chicken breast
1 packet
Chermoula spice blend
1 sachet
Babaganoush
1 packet
Honey
1 tsp
Spinach & rocket mix
1 packet
Golden Goddess Dressing
1 packet
Vinegar
drizzle
Pepitas
1 packet
• Thinly slice capsicum. Thinly slice tomato into wedges. Thinly slice spring onion. Slice chicken breast into thin strips. • In a medium bowl, combine chicken, chermoula spice blend, a pinch of salt and a drizzle of olive oil. • In a small bowl, combine babaganoush, a drizzle of olive oil, a pinch of salt and a splash of water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook capsicum, tossing, until tender and slightly charred, 4-5 minutes. Transfer to a large bowl and allow to cool.
• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Remove from heat, then add the honey, turning chicken to coat. TIP: Chicken is cooked through when it is no longer pink inside.
• To the bowl with the capsicum, add tomato, spring onion, spinach & rocket mix, golden goddess dressing and a drizzle of vinegar. Toss to combine and season to taste. • Divide charred capsicum salad between bowls. • Top with chermoula-honey chicken and babaganoush. • Garnish with pepitas to serve. Enjoy!
2067
kJ
Energy (kJ)
494
kcal
Calories
28.1
g
Fat
3.8
g
of which saturates
16.3
g
Carbohydrate
11.3
g
of which sugars
8.2
g
Dietary Fibre
44.3
g
Protein
814
mg
Sodium
with Mixed Leaves & Crushed Peanuts