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Mexican-Spiced Barramundi
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Calorie Smart
Spicy
Not Suitable for Coeliacs
Mexican-Spiced Barramundi

with Roast Potatoes & Corn Salsa

Difficulty: 1/3
Mexican

Barramundi's mild, buttery flavour works a treat with hot Mexican spices. Top it off with a cooling and sweet salsa and meet your new favourite fish dish! *This recipe is under 650kcal per serving.*

Allergens

May contain traces of allergens
Eggs
Gluten
Fish

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Tomato

Tomato

1

Cucumber

Cucumber

1

Coriander

Coriander

1 bag

Sweetcorn

Sweetcorn

1 tin

Salt

Salt

0.25 tsp

Barramundi

Barramundi

1 packet

White wine vinegar

White wine vinegar

1 tsp

Garlic aioli

Garlic aioli

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Plain flour

Plain flour

2 tsp

Preparation
1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.

2
2

While the potato is roasting, roughly chop the tomato. Finely chop the cucumber. Roughly chop the coriander. Drain the sweetcorn.

3
3

Heat a medium frying pan over a high heat. Add the corn kernels and cook until lightly browned, 4-5 minutes. Set aside in a bowl to cool slightly. TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

SPICY! You may find the spice blend hot! Add less if you're sensitive to heat, and substitute with a little more flour. On a plate, mix the Mexican Fiesta spice blend, plain flour, the salt and a pinch of pepper. Add the barramundi, turning to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. Once hot, add the barramundi and cook, skin-side down first, for 2-3 minutes on each side, or until golden and cooked through. TIP: Barramundi is cooked through when it turns from translucent to white.

5
5

While the fish is cooking, add the tomato, cucumber and coriander to the bowl with the corn. Add the white wine vinegar and a drizzle of olive oil. Toss to coat. Season to taste.

6
6

Divide the spiced barramundi and potato between plates. Spoon the corn salsa over the barramundi. Serve with the garlic aioli.

Nutrition per serving

2604

kJ

Energy (kJ)

34.9

g

Fat

5.5

g

of which saturates

38

g

Carbohydrate

7.7

g

of which sugars

35.8

g

Protein

1137

mg

Sodium

with Sweet Potato & Corn-Coriander Salsa

1/3

with Roast Sweet Potato & Corn-Coriander Salsa

1/3
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with Roast Sweet Potato & Corn-Coriander Salsa

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