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Mexican Beef & Brown Rice Quinoa Bowl with Salsa
Calorie Smart
Spicy
Not Suitable for Coeliacs
Mexican Beef & Brown Rice Quinoa Bowl with Salsa

Pre-Prepped | Three Steps | Ready in 15

Difficulty: 1/3
Mexican

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, we've got a spicy Mexican beef and brown rice quinoa bowl topped with a cooling tomato-cucumber salsa and a dollop of sour cream. *Heads-up - you'll need a microwave for this recipe.*

Allergens

Milk
May contain traces of allergens
Gluten

Tags

Calorie Smart
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Lime

Lime

1

Cucumber

Cucumber

1

Cherry tomatoes

Cherry tomatoes

1 punnet

Sweetcorn

Sweetcorn

1 tin

Beef strips

Beef strips

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Microwaveable Brown, Red & Wild Rice

Microwaveable Brown, Red & Wild Rice

1 packet

Sour cream

Sour cream

1 packet

Cheddar cheese

Cheddar cheese

1 packet

Coriander

Coriander

1 bag

Preparation
1
Chop

Cut lime into wedges. Roughly chop cucumber and halve tomatoes. In a bowl, combine cucumber, tomatoes and a good squeeze of lime juice. Drizzle with olive oil, season and toss.

2
Sizzle

Drain corn. Heat a frying pan over high heat with a drizzle of oil. Cook beef, corn and spice blend (add less if desired), tossing, until browned, 2-3 mins. Season to taste.

3
Zap

Microwave quinoa & rice mix until steaming, 2-3 mins. Plate up rice, beef and salsa. Top with Cheddar, sour cream and torn coriander. Serve with remaining lime.

Nutrition per serving

0

kcal

Calories

1896

kJ

Energy (kJ)

22.1

g

Fat

12.6

g

of which saturates

13.5

g

Carbohydrate

10.2

g

of which sugars

0

g

Dietary Fibre

45.9

g

Protein

0

mg

Cholesterol

992

mg

Sodium

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