with Roast Sweet Potato & Corn-Coriander Salsa
Barramundi's mild, buttery flavour works a treat with hot Mexican spices. Top it off with a cooling and sweet salsa and meet your new favourite fish dish! *Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Snacking Tomatoes
1 punnet
Coriander
1 bag
Sweetcorn
1 tin
Barramundi
1 packet
Butter
20 g
White wine vinegar
1 drizzle
Garlic aioli
1 packet
Mexican Fiesta spice blend
1 sachet
Plain flour
0.5 tbs
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Meanwhile, halve cherry tomatoes. • Roughly chop coriander leaves. • Drain the sweetcorn.
• Heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are "popping" out.
• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a pinch of pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 3-4 minutes each side. TIP: Barramundi is cooked through when it turns from translucent to white.
• While the fish is cooking, transfer tomato and coriander to the bowl with the corn. • Add a drizzle of white wine vinegar and olive oil. • Toss to coat. Season to taste.
• Divide Mexican-spiced barramundi and roast sweet potato between plates. • Spoon any pan juices and the corn-coriander salsa over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!
2909
kJ
Energy (kJ)
43.1
g
Fat
10.9
g
of which saturates
41.2
g
Carbohydrate
15.5
g
of which sugars
34.5
g
Protein
1164
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies
Lean Protein | Healthier Carbs | Packed with Veggies