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Mexican-Spiced Pork & Cauli-Carrot Rice
Explorer
Calorie Smart
Under 30g carbs
Spicy
Mexican-Spiced Pork & Cauli-Carrot Rice

with Tomato-Cucumber Salsa & Garlic Yoghurt

Difficulty: 1/3
Mexican

Add some heat to juicy pork strips with some help from our Mexican Fiesta spice blend. Serve with a fluffy veggie-based rice to keep the carbs in check, plus a fresh salsa for crunch and colour, and last but not least, a dollop of cooling garlic yoghurt to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan

Tags

Quick
Calorie Smart
Under 30g carbs
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Tomato

Tomato

1

Cucumber

Cucumber

1

Garlic

Garlic

3 clove

Carrot

Carrot

1

Pork strips

Pork strips

1 packet

Butter

Butter

20 g

Cauliflower rice

Cauliflower rice

1 packet

Chicken-style stock powder

Chicken-style stock powder

1 sachet

White wine vinegar

White wine vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Roughly chop tomato and cucumber, then transfer to a medium bowl. • Finely chop garlic. Grate carrot. • SPICY! The spice blend is hot, use less if you're sensitive to heat. In a medium bowl, combine pork strips, Mexican fiesta spice blend, a drizzle of olive oil and a pinch of salt and pepper. Set aside. • In large frying pan, heat a drizzle of olive oil and 1/2 the garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. Add Greek-style yoghurt to the garlic oil, stirring to combine. Season to taste.

2
2

• Return frying pan to medium-high heat with the butter and a drizzle of olive oil. • Cook cauliflower rice, carrot and chicken-style stock powder until softened, 3-5 minutes. • Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm. • While the cauli-carrot rice is cooking, drizzle the tomato and cucumber with white wine vinegar and olive oil. Toss to combine. Season to taste.

3
3

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork strips, in batches, until golden, 2-3 minutes. TIP: Cooking the pork in batches over a high heat helps keep it tender.

4
4

• Divide Mexican-spiced pork, cauli-carrot rice and tomato-cucumber salsa between plates. • Sprinkle with flaked almonds. • Dollop over garlic yoghurt to serve. Enjoy!

Nutrition per serving

1769

kJ

Energy (kJ)

20.2

g

Fat

9.3

g

of which saturates

20.1

g

Carbohydrate

15.7

g

of which sugars

8.6

g

Dietary Fibre

38

g

Protein

1627

mg

Sodium

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