with Sweet Potato & Corn-Coriander Salsa
Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa!
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Snacking Tomatoes
1 punnet
Capsicum
1
Coriander
1 bag
Sweetcorn
1 tin
Barramundi
1 packet
Butter
20 g
White wine vinegar
1 drizzle
Garlic aioli
1 packet
Mexican Fiesta spice blend
1 sachet
Plain flour
0.5 tbs
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, roughly chop snacking tomatoes. • Roughly chop coriander leaves. • Drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour, the salt and a pinch of pepper. Pat barramundi dry with paper towel. Add barramundi to spice blend, gently turning to coat. • Return large frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Barramundi is cooked through when it turns from translucent to white.
• While barramundi is cooking, to the bowl with corn, add tomato and coriander. • Add a drizzle of the white wine vinegar and olive oil. • Toss to coat. Season to taste.
• Divide Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices and the corn-coriander salsa over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!
2869
kJ
Energy (kJ)
40.6
g
Fat
9.9
g
of which saturates
45.4
g
Carbohydrate
19.7
g
of which sugars
34.7
g
Protein
910
mg
Sodium
with Lemon Yoghurt Dressing & Flaked Almonds
with Garlic Bread & Mixed Leaf Salad