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Mexican-Spiced Barramundi & Roast Capsicum
Mexican-Spiced Barramundi & Roast Capsicum

with Sweet Potato & Corn-Coriander Salsa

Difficulty: 1/3
Mexican

Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa!

Allergens

Milk
May contain traces of allergens
Eggs
Gluten
Fish

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Dinners
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Capsicum

Capsicum

1

Coriander

Coriander

1 bag

Sweetcorn

Sweetcorn

1 tin

Barramundi

Barramundi

1 packet

Butter

Butter

20 g

White wine vinegar

White wine vinegar

1 drizzle

Garlic aioli

Garlic aioli

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Plain flour

Plain flour

0.5 tbs

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, roughly chop snacking tomatoes. • Roughly chop coriander leaves. • Drain sweetcorn.

3
3

• Heat a large frying pan over high heat. Cook corn kernels, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are 'popping' out.

4
4

• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour, the salt and a pinch of pepper. Pat barramundi dry with paper towel. Add barramundi to spice blend, gently turning to coat. • Return large frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness). TIP: Barramundi is cooked through when it turns from translucent to white.

5
5

• While barramundi is cooking, to the bowl with corn, add tomato and coriander. • Add a drizzle of the white wine vinegar and olive oil. • Toss to coat. Season to taste.

6
6

• Divide Mexican-spiced barramundi and roast veggies between plates. • Spoon any pan juices and the corn-coriander salsa over the barramundi. • Serve with a dollop of garlic aioli. Enjoy!

Nutrition per serving

2869

kJ

Energy (kJ)

40.6

g

Fat

9.9

g

of which saturates

45.4

g

Carbohydrate

19.7

g

of which sugars

34.7

g

Protein

910

mg

Sodium

Mexican-Spiced Barramundi
Customise

with Roast Potatoes & Corn Salsa

1/3
Calorie Smart
Spicy
Not Suitable for Coeliacs

with Roast Sweet Potato & Corn-Coriander Salsa

1/3

with Roast Sweet Potato & Corn-Coriander Salsa

1/3
Climate Superstar

with Roast Sweet Potato & Corn-Coriander Salsa

1/3
Spicy
Climate Superstar

with Roast Potatoes & Corn-Coriander Salsa

1/3
Spicy
Not Suitable for Coeliacs

with Roast Sweet Potato & Corn-Coriander Salsa

1/3
Climate Superstar

with Roast Sweet Potato & Corn-Coriander Salsa

1/3
Spicy
Not Suitable for Coeliacs

with Sweet Potato & Corn-Coriander Salsa

1/3
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