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Pork Fajita Brown Rice Bowl with Fetta & Roasted Veggies
Calorie Smart
Spicy
Not Suitable for Coeliacs
Pork Fajita Brown Rice Bowl with Fetta & Roasted Veggies

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3
Mexican

With a bright mix of colours and flavours, this Mexican bowl is bound to make everyone happy. This one starts with wholesome brown rice and adds roasted veggies and spiced pork strips for a nutritionally balanced meal bursting with deliciousness in every bite!

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Tray

Tags

Calorie Smart
Naturally GF
Spicy
SEO
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Brown rice

Brown rice

1 packet

Water

Water

3 cup

Chicken stock pot

Chicken stock pot

1 tub

Capsicum

Capsicum

1

Red onion

Red onion

0.5

Zucchini

Zucchini

1

Coriander

Coriander

1 bag

Sweetcorn

Sweetcorn

1 tin

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Fetta cheese

Fetta cheese

1 block

Pork strips

Pork strips

1 packet

Garlic

Garlic

2 clove

Preparation
1
cook the garlic brown rice

Preheat the oven to 220°C/200°C fan-forced. In a medium saucepan, add the brown rice, water and chicken stock pot and bring to the boil. Reduce the heat to medium and simmer, uncovered, until the rice is soft, 25-30 minutes. Drain the rice.

2
prep

While the rice is cooking, cut the capsicum into 2cm strips. Cut the red onion (see ingredients) into 2cm wedges. Cut the zucchini into 1cm batons. Roughly chop the coriander. TIP: Cut the veggies to size so they cook in time.

3
roast the veggies

Place the capsicum, onion and zucchini on an oven tray lined with baking paper. Drizzle with olive oil, season generously with salt and pepper and toss to coat. Roast until softened, 20-25 minutes.

4
char the corn

While the veggies are roasting, drain the sweetcorn. Finely chop the garlic. Heat a large frying pan over a high heat. Add the sweetcorn and cook, tossing occasionally, until lightly charred, 5-6 minutes. Reduce the heat to medium and add a drizzle of olive oil. Add the garlic and cook until fragrant, 1 minute. Transfer to a small bowl. TIP: Cover the pan with a lid if the corn kernels are "popping" out!

5
cook the pork

SPICY! This spice blend is hot, use less if you're sensitive to heat. In a medium bowl, combine the pork strips and Mexican Fiesta spice blend. Drizzle with olive oil, season with salt and pepper and toss to coat. When the rice has 10 minutes cook time remaining, return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the pork strips in batches, until browned and cooked through, 3-4 minutes.

6
serve

Divide the brown rice between bowls. Top with the pork strips, roast veggies, garlic corn, Greek-style yoghurt, coriander and crumble over the fetta. Spoon over any pork resting juices.

Nutrition per serving

0

kcal

Calories

2706

kJ

Energy (kJ)

19.7

g

Fat

6.4

g

of which saturates

70.1

g

Carbohydrate

18.5

g

of which sugars

0

g

Dietary Fibre

41.9

g

Protein

0

mg

Cholesterol

2167

mg

Sodium

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