with Roast Sweet Potato & Corn-Coriander Salsa
Watch as the Mexican spices combine with the natural mellow and buttery flavours of the barramundi, while your sweet potato crisps up in the oven. All that is left for you to do, is to whip up a quick and tasty salsa!
Allergens
Utensils
Tags
Olive oil
Sweet potato
2
Snacking Tomatoes
1 punnet
Coriander
1 bag
Sweetcorn
1 tin
Mexican Fiesta spice blend
1 sachet
Plain flour
0.5 tbs
Barramundi
1 packet
Butter
20 g
White wine vinegar
drizzle
Garlic aioli
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the sweet potato between two trays.
• Meanwhile, roughly chop snacking tomatoes. • Roughly chop coriander leaves. • Drain sweetcorn.
• Heat a large frying pan over high heat. Cook corn kernels, stirring, until lightly browned, 4-5 minutes. • Transfer to a medium bowl. Set aside to cool slightly. TIP: Cover the pan with a lid if the kernels are 'popping' out.
• SPICY! You may find the spice blend hot. Add less if you're sensitive to heat and substitute with a little more flour. On a plate, combine Mexican Fiesta spice blend, the plain flour and a pinch of salt and pepper. Add barramundi, gently turning to coat. • Return frying pan to medium-high heat with the butter and a drizzle of olive oil. When oil is hot, cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness). TIP: Barramundi is cooked through when it turns from translucent to white.
• While the fish is cooking, transfer tomato and coriander to the bowl with the corn. • Add a drizzle of the white wine vinegar and olive oil. • Toss to coat. Season to taste.
• Divide roast sweet potato and corn-coriander salsa between plates. • Top with Mexican-spiced barramundi, spooning any pan juices over. • Serve with a dollop of garlic aioli. Enjoy!
2955
kJ
Energy (kJ)
42.4
g
Fat
10.5
g
of which saturates
45.4
g
Carbohydrate
19.7
g
of which sugars
35.5
g
Protein
919
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15