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Garlicky Beef & Roast Veggie Quinoa Salad
Calorie Smart
Garlicky Beef & Roast Veggie Quinoa Salad

with Garlic Yoghurt & Almonds

Difficulty: 1/3
ModOz

Here's a dish that looks good, tastes good, and is designed to help you feel good. The fluffy quinoa and millet base stands up well to the tender, subtly sweet veg and juicy seared beef strips. Bring it all together with a drizzle of rich garlic yoghurt for creaminess and tang, plus a sprinkle of flaked almonds for nuttiness and extra crunch. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame

Utensils

Large Non-Stick Pan
Baking Paper
Medium Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
New
Dietitian approved
SEO
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Green beans

Green beans

1 bag

Quinoa & millet blend

Quinoa & millet blend

1 packet

Garlic

Garlic

1 clove

Beef strips

Beef strips

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Balsamic vinegar

Balsamic vinegar

1 drizzle

Flaked almonds

Flaked almonds

1 packet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut carrot into small chunks. Trim green beans. • Place carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until just softened, 15-20 minutes. • Remove tray from oven. Add green beans and a pinch of salt. Toss to coat. Roast until tender, a further 5-10 minutes. • Allow to cool slightly.

2
2

• While the veggies are roasting, boil the kettle. Rinse quinoa & millet blend using a sieve. • Half-fill a medium saucepan with the boiled water. Add quinoa & millet and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain, then transfer to a large bowl. TIP: Rinsing the grain blend helps remove any bitter flavour!

3
3

• When the veggies have 10 minutes remaining, finely chop garlic. • In a large frying pan, heat a drizzle of olive oil and the garlic over medium-high heat. Cook until fragrant, 1 minute. • Transfer to a small heatproof bowl. Add Greek-style yoghurt and a splash of water. Stir to combine. Season to taste.

4
4

• In a medium bowl, combine beef strips, garlic & herb seasoning, a pinch of pepper and a drizzle of olive oil. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Remove from heat. TIP: Cooking the meat in batches over a high heat helps it stay tender.

5
5

• To the bowl with the quinona and millet, add the slightly cooled roasted veggies, the baby spinach leaves and a drizzle of balsamic vinegar and olive oil. • Toss to combine. Season to taste.

6
6

• Divide roast veggie quinoa salad between bowls. Top with garlicky beef. • Drizzle with garlic yoghurt. Sprinkle with flaked almonds to serve. Enjoy!

Nutrition per serving

2060

kJ

Energy (kJ)

14.2

g

Fat

4.5

g

of which saturates

46.5

g

Carbohydrate

12.2

g

of which sugars

42.7

g

Protein

530

mg

Sodium

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Made with by Norman Huth
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