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Lemon Pepper Chicken & Roast Potato
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Lemon Pepper Chicken & Roast Potato

with Garlic Sauce & Tomato-Fetta Salad

Difficulty: 1/3

Tonight, it's all about simple and classic - lemon-pepper chicken, some herby potatoes, and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Under 40g carbs
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic

Garlic

1 clove

Chicken breast

Chicken breast

1 packet

Lemon pepper seasoning

Lemon pepper seasoning

1 sachet

Brown sugar

Brown sugar

1 tsp

Salt

Salt

0.25 tsp

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Spinach & rocket mix

Spinach & rocket mix

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

• Meanwhile, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic, lemon pepper seasoning, the brown sugar, the salt and a drizzle of olive oil. Season with pepper. Add chicken, turning to coat.

3
3

• Halve cherry tomatoes.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• While the chicken is cooking, combine a drizzle of balsamic vinegar and olive oil in a large bowl. • Season, then add spinach & rocket mix and cherry tomatoes. • Crumble in fetta cubes. Toss to combine.

6
6

• Slice lemon pepper chicken. • Divide chicken, roast potato and tomato-fetta salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!

Nutrition per serving

1901

kJ

Energy (kJ)

14.4

g

Fat

3.8

g

of which saturates

34.8

g

Carbohydrate

8.6

g

of which sugars

8.4

g

Dietary Fibre

44.1

g

Protein

1401

mg

Sodium

with Roast Potatoes & Tomato-Fetta Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs

with Roast Potatoes & Tomato-Fetta Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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