with Garlic Sauce & Tomato-Fetta Salad
Tonight, it's all about simple and classic - lemon-pepper chicken, some herby potatoes, and to keep the carbs down, a big salad that will see you going back for more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Garlic & herb seasoning
1 sachet
Garlic
1 clove
Chicken breast
1 packet
Lemon pepper seasoning
1 sachet
Brown sugar
1 tsp
Salt
0.25 tsp
Snacking Tomatoes
1 punnet
Balsamic vinegar
1 drizzle
Spinach & rocket mix
1 bag
Fetta Cubes
1 packet
Garlic Sauce
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, sprinkle with garlic & herb seasoning and season with pepper. Toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.
• Meanwhile, finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine garlic, lemon pepper seasoning, the brown sugar, the salt and a drizzle of olive oil. Season with pepper. Add chicken, turning to coat.
• Halve cherry tomatoes.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, combine a drizzle of balsamic vinegar and olive oil in a large bowl. • Season, then add spinach & rocket mix and cherry tomatoes. • Crumble in fetta cubes. Toss to combine.
• Slice lemon pepper chicken. • Divide chicken, roast potato and tomato-fetta salad between plates. • Drizzle garlic sauce over chicken to serve. Enjoy!
1901
kJ
Energy (kJ)
14.4
g
Fat
3.8
g
of which saturates
34.8
g
Carbohydrate
8.6
g
of which sugars
8.4
g
Dietary Fibre
44.1
g
Protein
1401
mg
Sodium