Toggle sidebar
Aussie-Spiced Chicken & Garlic Sauce
Calorie Smart
Not Suitable for Coeliacs
Aussie-Spiced Chicken & Garlic Sauce

with Roast Potatoes & Tomato-Fetta Salad

Difficulty: 1/3

Tonight, it's all about simple and classic - lightly spiced chicken, some herby potatoes, and to keep the carbs down, a big salad that will see you going back for more.

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic

Garlic

1 clove

Chicken breast

Chicken breast

1 packet

Brown sugar

Brown sugar

1 tsp

Salt

Salt

0.25 tsp

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Garlic Sauce

Garlic Sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Cut potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, sprinkle over the garlic & herb seasoning and season with pepper. Toss to coat, then spread out in a single layer. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

Meanwhile, finely chop garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine garlic, Aussie spice blend, the brown sugar, the salt and a drizzle of olive oil. Season with pepper. Add the chicken, turning to coat.

3
3

Halve the cherry tomatoes, then set aside.

4
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove from heat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While chicken is cooking, combine a drizzle of balsamic vinegar and olive oil in a large bowl. Season, then add spinach & rocket mix and cherry tomatoes. Crumble in the fetta cubes. Toss to combine.

6
6

Slice the Aussie-spiced chicken. Divide chicken, roast potatoes and tomato-fetta salad between plates. Drizzle garlic sauce over chicken to serve.

Nutrition per serving

1928

kJ

Energy (kJ)

12.5

g

Fat

3.2

g

of which saturates

38.2

g

Carbohydrate

7.5

g

of which sugars

9.1

g

Dietary Fibre

46.2

g

Protein

1500

mg

Sodium

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs

with Garlic Sauce & Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Roast Potatoes & Tomato-Fetta Salad

1/3
Calorie Smart
Not Suitable for Coeliacs
Similar Recipes

with Almond, Pear & Parmesan Salad

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Easy Prep

with Creamy All-American Sauce & Greens

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Quick Harissa-Tomato Beef
Explorer

with Cauli Rice Toss & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
High Protein
Calorie Smart
Spicy
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List