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Aussie-Spiced Chicken & Garlic Sauce
Calorie Smart
Not Suitable for Coeliacs
Aussie-Spiced Chicken & Garlic Sauce

with Roast Potatoes & Tomato-Fetta Salad

Difficulty: 1/3
ModOz

Tonight, it's all about simple and classic - lightly spiced chicken teamed with fragrant roast potatoes and a refreshing salad. It's a nutritionally balanced dish everyone will love. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic

Garlic

1 clove

Chicken breast

Chicken breast

1 packet

Brown sugar

Brown sugar

1 tsp

Salt

Salt

0.25 tsp

Cherry tomatoes

Cherry tomatoes

1 punnet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Balsamic vinegar

Balsamic vinegar

1 drizzle

Garlic Sauce

Garlic Sauce

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Preparation
1
1

Preheat the oven to 220°C/200°C fan-forced. Cut the potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, sprinkle over the garlic & herb seasoning and season with pepper. Toss to coat, then spread out in a single layer. Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the potato between two trays.

2
2

While the potato is roasting, finely chop the garlic. Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the garlic, Aussie spice blend, brown sugar, the salt and a drizzle of olive oil. Season with pepper. Add the chicken, turning to coat.

3
3

Halve the cherry tomatoes.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove from the heat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

In a large bowl, combine a drizzle of balsamic vinegar and olive oil. Add the spinach & rocket mix and cherry tomatoes. Crumble in the fetta cubes. Toss to coat. Season to taste.

6
6

Slice the Aussie-spiced chicken. Divide the chicken, roast potatoes and tomato-fetta salad between place. Drizzle the chicken with the garlic sauce to serve.

Nutrition per serving

1988

kJ

Energy (kJ)

15.4

g

Fat

4

g

of which saturates

37.4

g

Carbohydrate

9.1

g

of which sugars

42.9

g

Protein

1517

mg

Sodium

with Roast Potatoes & Tomato-Fetta Salad

1/3
Calorie Smart
Not Suitable for Coeliacs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs

with Garlic Sauce & Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Garlic Sauce & Cherry Tomato-Fetta Salad

1/3
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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