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Herby Onion-Glazed Pork
Customise
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Herby Onion-Glazed Pork

with Cheesy Fries & Cucumber Salad

Difficulty: 1/3
ModOz

Ain’t life a lot like good food? It’s always a balance between the sweet and the savoury. We’ve walked the tightrope with this delicate blend of succulent pork with caramelised onion and herbs, cheesy potatoes and a crisp cucumber salad. Take a bite into this slice of life! *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Potato

Potato

2

Cucumber

Cucumber

1

Carrot

Carrot

0.5

Garlic

Garlic

1 clove

Herbs

Herbs

1 bag

Pork loin steaks

Pork loin steaks

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Caramelised onion chutney

Caramelised onion chutney

1 packet

Butter

Butter

20 g

Chicken-style stock powder

Chicken-style stock powder

0.5 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake for 20 minutes. Remove tray from oven, then sprinkle over grated Parmesan cheese. Return to oven to bake until cheese is melted and golden, 5 minutes.

2
2

Meanwhile, thinly slice cucumber into rounds. Grate carrot (see ingredients). Finely chop garlic. Pick herb leaves.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season pork loin steaks with salt and pepper. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest. TIP: Pork can be served slightly blushing pink in the centre.

4
4

While pork is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl. Season, then add mixed leaves, cucumber and carrot. Toss to coat. Little cooks: Kids can help wash and toss the salad veggies!

5
5

Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and herbs, stirring, until fragrant, 30 seconds. Add caramelised onion chutney, the butter, chicken-style stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.

6
6

Slice the pork. Divide the pork, cheesy fries and salad between plates. Spoon remaining herby onion glaze from the pan over the pork to serve. Little cooks: Kids can add the finishing touch by spooning over the herby onion glaze!

Nutrition per serving

2255

kJ

Energy (kJ)

22.9

g

Fat

10.7

g

of which saturates

35.4

g

Carbohydrate

13.6

g

of which sugars

46

g

Protein

611

mg

Sodium

with Cheesy Sweet Potato Fries & Tomato Salad

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Cheesy Sweet Potato Fries & Tomato Salad

2/3
Calorie Smart
Under 40g carbs
Spicy
Rosemary & Onion-Glazed Pork
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with Cheesy Sweet Potato Fries & Cucumber Salad

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
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