with Cheesy Fries & Cucumber Salad
Ain’t life a lot like good food? It’s always a balance between the sweet and the savoury. We’ve walked the tightrope with this delicate blend of succulent pork with caramelised onion and herbs, cheesy potatoes and a crisp cucumber salad. Take a bite into this slice of life! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Potato
2
Cucumber
1
Carrot
0.5
Garlic
1 clove
Herbs
1 bag
Pork loin steaks
1 packet
White wine vinegar
1 drizzle
Mixed leaves
1 bag
Caramelised onion chutney
1 packet
Butter
20 g
Chicken-style stock powder
0.5 sachet
Grated Parmesan cheese
1 packet
Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake for 20 minutes. Remove tray from oven, then sprinkle over grated Parmesan cheese. Return to oven to bake until cheese is melted and golden, 5 minutes.
Meanwhile, thinly slice cucumber into rounds. Grate carrot (see ingredients). Finely chop garlic. Pick herb leaves.
In a large frying pan, heat a drizzle of olive oil over medium-high heat. Season pork loin steaks with salt and pepper. When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate and cover with foil to rest. TIP: Pork can be served slightly blushing pink in the centre.
While pork is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl. Season, then add mixed leaves, cucumber and carrot. Toss to coat. Little cooks: Kids can help wash and toss the salad veggies!
Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and herbs, stirring, until fragrant, 30 seconds. Add caramelised onion chutney, the butter, chicken-style stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.
Slice the pork. Divide the pork, cheesy fries and salad between plates. Spoon remaining herby onion glaze from the pan over the pork to serve. Little cooks: Kids can add the finishing touch by spooning over the herby onion glaze!
2255
kJ
Energy (kJ)
22.9
g
Fat
10.7
g
of which saturates
35.4
g
Carbohydrate
13.6
g
of which sugars
46
g
Protein
611
mg
Sodium