with Roast Pumpkin, Zucchini & Fetta
This classic honey mustard combo brings so much flavour to juicy pork steaks. Serve with a refreshing and peppery salad, plus naturally sweet roasted veggies, which work a treat with the tangy, creamy fetta. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Butternut pumpkin
1
Garlic
2 clove
Honey
1.5 tbs
Water
1 tbs
Wholegrain mustard
0.5 packet
Beef rump
1 packet
Cucumber
1
White wine vinegar
1 drizzle
Mixed leaves
1 bag
Fetta Cubes
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Chop zucchini and butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.
• Meanwhile, finely chop garlic. • In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside. Little chefs: Take the lead by combining the ingredients for the sauce!
• Place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season. Heat pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add honey mustard glaze. Cook, turning to coat, until bubbling, 1 minute. Transfer to a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Add cucumber and mixed leaves. Toss to coat.
• Slice honey mustard pork. Divide pork, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over roast veggies. • Drizzle any remaining glaze from pan over pork to serve. Little cooks: Add the finishing touch by crumbling the fetta on top!
1578
kJ
Energy (kJ)
8
g
Fat
3.4
g
of which saturates
39.4
g
Carbohydrate
17.1
g
of which sugars
37.5
g
Protein
497
mg
Sodium