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Honey Wholegrain Mustard Beef Rump
Customise
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Honey Wholegrain Mustard Beef Rump

with Roast Pumpkin, Zucchini & Fetta

Difficulty: 1/3

This classic honey mustard combo brings so much flavour to juicy pork steaks. Serve with a refreshing and peppery salad, plus naturally sweet roasted veggies, which work a treat with the tangy, creamy fetta. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Butternut pumpkin

Butternut pumpkin

1

Garlic

Garlic

2 clove

Honey

Honey

1.5 tbs

Water

Water

1 tbs

Wholegrain mustard

Wholegrain mustard

0.5 packet

Beef rump

Beef rump

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop zucchini and butternut pumpkin into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, finely chop garlic. • In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside. Little chefs: Take the lead by combining the ingredients for the sauce!

3
3

• Place beef between two sheets of baking paper. Pound with a meat mallet or rolling pin until slightly flattened. Season. Heat pan over high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. • In the last minute, add honey mustard glaze. Cook, turning to coat, until bubbling, 1 minute. Transfer to a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Add cucumber and mixed leaves. Toss to coat.

4
4

• Slice honey mustard pork. Divide pork, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over roast veggies. • Drizzle any remaining glaze from pan over pork to serve. Little cooks: Add the finishing touch by crumbling the fetta on top!

Nutrition per serving

1578

kJ

Energy (kJ)

8

g

Fat

3.4

g

of which saturates

39.4

g

Carbohydrate

17.1

g

of which sugars

37.5

g

Protein

497

mg

Sodium

Easy Honey Mustard Beef Rump
Customise

with Roast Pumpkin, Zucchini & Fetta

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Easy Prep
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