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Easy Honey Mustard Pork
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Easy Honey Mustard Pork

with Roast Pumpkin, Zucchini & Fetta

Difficulty: 1/3
ModOz

This classic honey mustard combo brings so much flavour to juicy pork steaks. Serve them with a refreshing and peppery salad, plus naturally sweet roasted veggies, which work a treat with the tangy, creamy fetta. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Peeled & Chopped Pumpkin

Peeled & Chopped Pumpkin

1 bag

Garlic

Garlic

2 clove

Honey

Honey

1.5 tbs

Water

Water

1 tbs

Wholegrain mustard

Wholegrain mustard

0.5 packet

Pork loin steaks

Pork loin steaks

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Chop zucchini intobite-sized chunks. • Place zucchini and peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• While veggies are roasting, finely chop garlic. • In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside.

3
3

• When veggies have 15 minutes remaining, heat a large frying pan over a medium-high heat with a drizzle of olive oil. • Season the pork loin steaks. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • In the last minute, add honey mustard glaze, turning pork to coat. Cook until bubbling, 1 minute. Set aside on a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a drizzle of white wine vinegar and olive oil. Season, then add cucumber and mixed salad leaves. Toss to coat. TIP: Pork can be served slightly blushing pink in the centre.

4
4

• Divide honey wholegrain mustard pork, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over the roast veggies. • Drizzle any remaining glaze from the pan over the pork to serve.

Nutrition per serving

1609

kJ

Energy (kJ)

6.3

g

Fat

2.7

g

of which saturates

39.1

g

Carbohydrate

16.8

g

of which sugars

43.1

g

Protein

491

mg

Sodium

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