• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • When the fries have 5 minutes remaining, remove from oven. Sprinkle with shaved Parmesan cheese. Bake until golden and crispy, a further 5 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

• Meanwhile, roughly chop tomato. • Grate carrot (see ingredients). • Finely chop garlic. • Pick and finely chop rosemary leaves. Little cooks: Older kids, help grate the carrot under adult supervision.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season pork loin steaks. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest. TIP: Pork can be served slightly blushing pink in the centre.

• While the pork is cooking, combine a drizzle of vinegar and olive oil in a large bowl. Season, then add baby spinach leaves, tomato and carrot. Toss to coat. Little cooks: Lend a hand by combining the ingredients for the dressing and tossing the salad.

• While the pork is resting, return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic and rosemary, stirring, until fragrant, 30 seconds. • Add onion chutney, the butter, chicken-style stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.

• Slice the pork loin steaks. • Divide pork, cheesy sweet potato fries and salad between plates. • Spoon rosemary-onion glaze over pork to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by spooning the glaze over the pork. Be careful, the pan is hot!