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Thyme & Onion-Glazed Chicken
Customise
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Thyme & Onion-Glazed Chicken

with Cheesy Fries & Cucumber Salad

Difficulty: 1/3
ModOz

Ain’t life a lot like good food? It’s always a balance between the sweet and the savoury. We’ve walked the tightrope with this delicate blend of succulent pork with caramelised onion and herbs, cheesy potatoes and a crisp cucumber salad. Take a bite into this slice of life! *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Carrot

Carrot

0.5

Thyme

Thyme

1 bag

Caramelised onion chutney

Caramelised onion chutney

1 packet

Chicken breast

Chicken breast

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Mixed leaves

Mixed leaves

1 bag

Potato

Potato

2

Cucumber

Cucumber

1

Garlic

Garlic

1

Butter

Butter

20 g

Chicken-style stock powder

Chicken-style stock powder

0.5 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake for 20 minutes. Remove tray from oven, then sprinkle over grated Parmesan cheese. Return to oven to bake until cheese is melted and golden, 5 minutes.

2
2

Meanwhile, thinly slice cucumber into rounds. Grate carrot (see ingredients). Finely chop garlic. Pick thyme leaves. Place your hand flat on top of chicken and slice through horizontally to make two thin steaks.

3
3

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate to rest.

4
4

While pork is resting, combine a drizzle of white wine vinegar and olive oil in a large bowl. Season, then add mixed leaves, cucumber and carrot. Toss to coat. Little cooks: Kids can help wash and toss the salad veggies!

5
5

Return frying pan to medium-high heat with a drizzle of olive oil. Cook garlic and herbs, stirring, until fragrant, 30 seconds. Add caramelised onion chutney, the butter, chicken-style stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.

6
6

Divide chicken, cheesy fries and salad between plates. Spoon thyme-onion glaze over chicken to serve. LITTLE CHEFS - Kids can add the finishing touch by spooning over the thyme-onion glaze!

Nutrition per serving

2236

kJ

Energy (kJ)

22.6

g

Fat

10.4

g

of which saturates

35.9

g

Carbohydrate

13.8

g

of which sugars

45.4

g

Protein

620

mg

Sodium

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