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Dukkah-Crusted Chicken & Roast Veggie Toss
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Dukkah-Crusted Chicken & Roast Veggie Toss

with Fetta & Garlic Sauce

Difficulty: 1/3
ModOz

A feast for the eyes and the tastebuds, this colourful confetti of roasted vegetables is sure to put you in a good mood... especially when topped with juicy, dukkah-crusted chicken breast. Tie the components together with crumbled fetta for a little saltiness and tang, plus our garlic sauce for creaminess. *This recipe is under 650kcal per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Milk
Peanuts
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Naturally GF
Dietitian approved
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Beetroot

Beetroot

1

Red onion

Red onion

1

Plain flour

Plain flour

0.5 tbs

Dukkah

Dukkah

1 sachet

Chicken breast

Chicken breast

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Fetta Cubes

Fetta Cubes

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and beetroot into small chunks. • Cut red onion into wedges. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

2
2

• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

3
3

• Meanwhile, combine the plain flour and dukkah on a plate. • Rub chicken breast with a drizzle of olive oil, then turn to coat in the dukkah mixture. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken until golden, 2 minutes each side. Transfer to a second lined oven tray.

4
4

• When the veggies have 15 minutes remaining, bake chicken until cooked through, 8-10 minutes. • Transfer to a plate. Set aside to rest for 5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• To the roast veggie tray, add baby spinach leaves and a drizzle of white wine vinegar. • Season to taste. Toss to coat.

6
6

• Slice the chicken. • Divide roast veggie toss between plates. • Crumble fetta cubes over the veggies, then top with dukkah-crusted chicken. • Serve with garlic sauce. Enjoy! Little cooks: Add the finishing touch by drizzling over the garlic sauce!

Nutrition per serving

2562

kJ

Energy (kJ)

24.7

g

Fat

5.2

g

of which saturates

46.9

g

Carbohydrate

26.4

g

of which sugars

47.9

g

Protein

797

mg

Sodium

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