with Fetta & Garlic Sauce
A feast for the eyes and the tastebuds, this colourful confetti of roasted vegetables is sure to put you in a good mood... especially when topped with juicy, dukkah-crusted chicken breast. Tie the components together with crumbled fetta for a little saltiness and tang, plus our garlic sauce for creaminess. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
1
Sweet potato
2
Beetroot
1
Red onion
1
Plain flour
0.5 tbs
Dukkah
1 sachet
Chicken breast
1 packet
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
Fetta Cubes
1 packet
Garlic Sauce
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato and beetroot into small chunks. • Cut red onion into wedges. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!
• Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes. TIP: If your oven tray is crowded, divide the veggies between two trays. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.
• Meanwhile, combine the plain flour and dukkah on a plate. • Rub chicken breast with a drizzle of olive oil, then turn to coat in the dukkah mixture. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken until golden, 2 minutes each side. Transfer to a second lined oven tray.
• When the veggies have 15 minutes remaining, bake chicken until cooked through, 8-10 minutes. • Transfer to a plate. Set aside to rest for 5 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• To the roast veggie tray, add baby spinach leaves and a drizzle of white wine vinegar. • Season to taste. Toss to coat.
• Slice the chicken. • Divide roast veggie toss between plates. • Crumble fetta cubes over the veggies, then top with dukkah-crusted chicken. • Serve with garlic sauce. Enjoy! Little cooks: Add the finishing touch by drizzling over the garlic sauce!
2562
kJ
Energy (kJ)
24.7
g
Fat
5.2
g
of which saturates
46.9
g
Carbohydrate
26.4
g
of which sugars
47.9
g
Protein
797
mg
Sodium