Toggle sidebar
Rosemary & Onion-Glazed Pork
Customise
Kid Friendly
Calorie Smart
Under 40g carbs
Rosemary & Onion-Glazed Pork

with Cheesy Sweet Potato Fries & Cucumber Salad

Difficulty: 1/3
ModOz

Ain’t life a lot like good food? It’s always a fine balance between the sweet and savoury. We’ve walked the tightrope by topping succulent pork with herby caramelised onion, and serving it up with cheesy SP fries and a crisp cucumber salad. Take a bite into this slice of life and you'll be left wanting more. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

1

Sweet potato

Sweet potato

2

Cucumber

Cucumber

1

Carrot

Carrot

0.5

Garlic

Garlic

1 clove

Rosemary

Rosemary

1 sprig

Pork loin steaks

Pork loin steaks

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Mixed salad leaves

Mixed salad leaves

1 bag

Caramelised onion chutney

Caramelised onion chutney

1 packet

Butter

Butter

15 g

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Grated Parmesan cheese

Grated Parmesan cheese

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. • When the fries have 5 minutes remaining, remove from oven. Sprinkle with grated Parmesan cheese. Bake until golden and crispy, a further 5 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice cucumber into rounds. • Grate carrot (see ingredients). • Finely chop garlic. • Pick and finely chop rosemary leaves. Little cooks: Older kids, help grate the carrot under adult supervision!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season pork loin steaks. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest. TIP: Pork can be served slightly blushing pink in the centre.

4
4

• While the pork is cooking, combine a drizzle of white wine vinegar and olive oil in a large bowl. • Season, then add mixed salad leaves, cucumber and carrot. Toss to coat. Little cooks: Lend a hand by combining the ingredients for the dressing and tossing the salad!

5
5

• While the pork is resting, return frying pan to medium-high heat with a drizzle of olive oil. • Cook garlic and rosemary, stirring, until fragrant, 30 seconds. • Add caramelised onion chutney, the butter, vegetable stock powder (see ingredients), a splash of water and any pork resting juices. Cook, stirring, until combined, 1 minute.

6
6

• Slice the pork. Divide pork, cheesy sweet potato fries and salad between plates. • Spoon rosemary-onion glaze over pork to serve. Enjoy! Little cooks: Under adult supervision, add the finishing touch by spooning the glaze over the pork. Be careful, the pan is hot!

Nutrition per serving

2277

kJ

Energy (kJ)

22.9

g

Fat

10.7

g

of which saturates

36.4

g

Carbohydrate

13.2

g

of which sugars

8.1

g

Dietary Fibre

46

g

Protein

611

mg

Sodium

Herby Onion-Glazed Pork
Customise

with Cheesy Fries & Cucumber Salad

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs

with Cheesy Sweet Potato Fries & Tomato Salad

2/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Cheesy Sweet Potato Fries & Tomato Salad

2/3
Calorie Smart
Under 40g carbs
Spicy
Similar Recipes

with Japanese-Style Salad & Peanuts

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs

with Roast Pumpkin, Beetroot & Fetta

1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Easy Prep

with Honey Mustard Dressing

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs

with Japanese-Style Salad & Peanuts

1/3
High Protein
Kid Friendly
Calorie Smart
Under 40g carbs
Not Suitable for Coeliacs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List