with Roast Pumpkin, Beetroot & Fetta
This classic honey mustard combo brings so much flavour to juicy chicken breast. Serve them with a refreshing and peppery salad, plus naturally sweet roasted veggies, which work a treat with the tangy, creamy fetta. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Butternut pumpkin
1
Garlic
2 clove
Honey
1.5 tbs
Water
1 tbs
Wholegrain mustard
0.5 packet
Chicken breast
1 packet
Cucumber
1
White wine vinegar
1 drizzle
Fetta Cubes
1 packet
Zucchini
1
Spinach & rocket mix
1 bag
• Preheat oven to 240°C/220°C fan-forced. • Chop zucchini and butternut pumpkin into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.
• While veggies are roasting, finely chop garlic. • In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside.
• When veggies have 15 minutes remaining, place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add honey mustard glaze, turning chicken to coat. Cook until bubbling, turning to coat, 1 minute. Set aside on a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a small drizzle of white wine vinegar and olive oil. Add cucumber and spinach & rocket mix. Toss to coat. TIP: The chicken is cooked when it is no longer pink inside.
• Divide honey wholegrain mustard chicken, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over the roast veggies. • Drizzle any remaining glaze from the pan over the chicken to serve.
1655
kJ
Energy (kJ)
8.9
g
Fat
3.5
g
of which saturates
39.1
g
Carbohydrate
16.8
g
of which sugars
40
g
Protein
513
mg
Sodium
with Roast Veggie Couscous, Lemon Yoghurt & Almonds
with Roast Veggie Couscous, Lemon Yoghurt & Almonds