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Honey Wholegrain Mustard Chicken
Customise
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Honey Wholegrain Mustard Chicken

with Roast Pumpkin, Beetroot & Fetta

Difficulty: 1/3
ModOz

This classic honey mustard combo brings so much flavour to juicy chicken breast. Serve them with a refreshing and peppery salad, plus naturally sweet roasted veggies, which work a treat with the tangy, creamy fetta. *This recipe is under 650kcal per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Kid Friendly
Calorie Smart
Naturally GF
Dietitian approved
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Butternut pumpkin

Butternut pumpkin

1

Garlic

Garlic

2 clove

Honey

Honey

1.5 tbs

Water

Water

1 tbs

Wholegrain mustard

Wholegrain mustard

0.5 packet

Chicken breast

Chicken breast

1 packet

Cucumber

Cucumber

1

White wine vinegar

White wine vinegar

1 drizzle

Fetta Cubes

Fetta Cubes

1 packet

Zucchini

Zucchini

1

Spinach & rocket mix

Spinach & rocket mix

1 bag

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Chop zucchini and butternut pumpkin into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• While veggies are roasting, finely chop garlic. • In a small bowl, combine garlic, honey, the water and wholegrain mustard (see ingredients). Season, then set aside.

3
3

• When veggies have 15 minutes remaining, place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • In the last minute, add honey mustard glaze, turning chicken to coat. Cook until bubbling, turning to coat, 1 minute. Set aside on a plate. Cover with foil to rest for 5 minutes. • Meanwhile, thinly slice cucumber. In a large bowl, combine a small drizzle of white wine vinegar and olive oil. Add cucumber and spinach & rocket mix. Toss to coat. TIP: The chicken is cooked when it is no longer pink inside.

4
4

• Divide honey wholegrain mustard chicken, roast pumpkin and zucchini and salad between plates. • Crumble fetta cubes over the roast veggies. • Drizzle any remaining glaze from the pan over the chicken to serve.

Nutrition per serving

1655

kJ

Energy (kJ)

8.9

g

Fat

3.5

g

of which saturates

39.1

g

Carbohydrate

16.8

g

of which sugars

40

g

Protein

513

mg

Sodium

Honey & Wholegrain Mustard Chicken
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