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Greek Chicken & Potato Salad
Explorer
Calorie Smart
Not Suitable for Coeliacs
Greek Chicken & Potato Salad

with Kalamata Olives & Green Beans

Difficulty: 1/3
Greek

The Greeks certainly know how to capture the beautiful flavours of the Mediterranean. We’ve taken their lead by coating succulent chicken in a tasty garlicky seasoning, then teaming it with a crisp bean salad with juicy olives and creamy fetta. Simply delicious!

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Lemon

Lemon

0.5 unit

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Potatoes

Potatoes

2 unit

Green beans

Green beans

1 bag

Kalamata Olives

Kalamata Olives

1 packet

Red onion

Red onion

0.25 unit

Baby spinach leaves

Baby spinach leaves

1 bag

Salt

Salt

0.25 tsp

Fetta cheese

Fetta cheese

1 block

Mayonnaise

Mayonnaise

1 packet

Preparation
1
flavour the chicken

Bring a medium saucepan of salted water to the boil. Zest the lemon to get a generous pinch, then slice into wedges. In a medium bowl, combine the lemon zest, garlic & herb seasoning and olive oil (3 tsp for 2 people / 1 1/2 tbs for 4 people). Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Add the chicken to the bowl and toss to coat. Set aside.

2
cook the potatoes and beans

Cut the potato (unpeeled) into 2cm chunks. Trim and halve the green beans. In the saucepan of boiling water, add the potato and cook until nearly tender, 8-10 minutes. Add the green beans to the boiling water and cook until both the green beans and potato are tender, 3 minutes. Drain and set aside.

3
prep

Roughly chop the kalamata olives. Finely chop the red onion (see ingredients list). TIP: If you don't like raw red onion, feel free to leave it out!

4
cook the chicken

Heat a large frying pan over a medium-high heat. When the pan is hot, add the chicken and cook until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest. TIP: The chicken is cooked when it's no longer pink inside.

5
make the potato salad

Roughly chop the baby spinach leaves. Return the potato and green beans to the saucepan. Add the baby spinach, a generous squeeze of lemon juice, the olives, onion, the salt and olive oil (3 tsp for 2 people / 1 1/2 tbs for 4 people). Crumble in the fetta and toss to combine. Slice any remaining lemon into wedges.

6
serve

Divide the chicken and potato salad between plates. Serve with the mayonnaise and any remaining lemon wedges.

Nutrition per serving

2719

kJ

Energy (kJ)

0

kcal

Calories

34.7

g

Fat

6.7

g

of which saturates

36.3

g

Carbohydrate

11

g

of which sugars

0

g

Dietary Fibre

42.6

g

Protein

0

mg

Cholesterol

3081

mg

Sodium

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1/3
High Protein
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Under 40g carbs
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Greek Chicken & Potato Salad
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