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Greek Chicken & Potato Salad
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Calorie Smart
Not Suitable for Coeliacs
Greek Chicken & Potato Salad

with Kalamata Olives

Difficulty: 1/3
Greek

The Greeks certainly know how to capture the beautiful flavours of the Mediterranean. We’ve taken their lead by coating succulent chicken in a tasty garlicky seasoning, then teaming it with a crisp salad with juicy olives and creamy fetta. *This recipe is under 650kcal per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Lemon

Lemon

0.5

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Chicken breast

Chicken breast

1 packet

Potato

Potato

2

Green beans

Green beans

1 bag

Kalamata Olives

Kalamata Olives

1 packet

Red onion

Red onion

0.25

Baby spinach leaves

Baby spinach leaves

1 bag

Salt

Salt

0.25 tsp

Fetta Cubes

Fetta Cubes

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Zest the lemon (see ingredients) to get a generous pinch, then slice into wedges. In a medium bowl, combine the lemon zest, garlic & herb seasoning and a drizzle of olive oil. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally and make two thin steaks. Add the chicken to the bowl and toss to coat. Set aside.

2
2

Chop the potato into bite-sized chunks. Trim and halve the green beans. Cook the potato in the boiling water until nearly tender, 8-10 minutes. When the potatoes have 4 minutes remaining, add the green beans. Drain and return the potato and green beans to the saucepan. Set aside.

3
3

While the potato is cooking, roughly chop the kalamata olives. Finely chop the red onion (see ingredients). Roughly chop the baby spinach leaves. TIP: If you don't like raw red onion, leave it out!

4
4

Heat a large frying pan over a medium-high heat. Cook the chicken (in batches if your pan is getting crowded) until cooked through, 3-5 minutes each side (depending on thickness). TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, add the baby spinach, a generous squeeze of lemon juice, the olives, onion, the salt and a drizzle of olive oil to the potato and green beans. Crumble in the fetta cubes. Toss to combine.

6
6

Divide the Greek chicken and potato salad between plates. Serve with the mayonnaise and any remaining lemon wedges.

Nutrition per serving

2115

kJ

Energy (kJ)

20.1

g

Fat

4

g

of which saturates

32.6

g

Carbohydrate

7.3

g

of which sugars

45.2

g

Protein

1341

mg

Sodium

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