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Greek Chicken & Potato Salad
Calorie Smart
Not Suitable for Coeliacs
Greek Chicken & Potato Salad

with Kalamata Olives

Difficulty: 1/3
Mediterranean

The Greeks certainly know how to capture the beautiful flavours of the Mediterranean. We’ve taken their lead by coating succulent chicken in a tasty garlicky seasoning, then teaming it with a crisp salad with juicy olives and creamy fetta.

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Lemon

Lemon

0.5

Chicken breast

Chicken breast

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Potato

Potato

2

Green beans

Green beans

1 bag

Kalamata Olives

Kalamata Olives

1 packet

Red onion

Red onion

0.25

Baby spinach leaves

Baby spinach leaves

1 bag

Salt

Salt

0.25 tsp

Fetta Cubes

Fetta Cubes

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Zest the lemon to get a generous pinch, then slice into wedges. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the lemon zest, garlic & herb seasoning and a drizzle of olive oil. Add the chicken, turning to coat.

2
2

Chop the potato into bite-sized chunks. Trim and halve the green beans. Cook the potato in the boiling water until nearly tender, 8-10 minutes. When the potato has 4 minutes remaining, add the green beans. Drain and return to the pan. Set aside.

3
3

Roughly chop the kalamata olives. Finely chop the red onion (see ingredients). Roughly chop the baby spinach leaves. TIP: If you don't like raw onion, feel free to leave it out!

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, add the baby spinach, olives, onion and the salt to the potato and green beens. Drizzle with olive oil, then add a generous squeeze of lemon juice. Crumble in the fetta cubes. Gently to combine.

6
6

Divide the Greek chicken and potato salad between plates. Serve with the mayonnaise and any remaining lemon wedges.

Nutrition per serving

2137

kJ

Energy (kJ)

20.2

g

Fat

4

g

of which saturates

32.7

g

Carbohydrate

7.3

g

of which sugars

46.3

g

Protein

1344

mg

Sodium

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