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Greek Chicken & Potato Salad
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs
Greek Chicken & Potato Salad

with Broccoli, Fetta & Olives

Difficulty: 1/3
Greek

The Greeks certainly know how to capture the beautiful flavours of the Mediterranean. We’ve taken their lead by coating succulent chicken in a tasty garlicky seasoning, then teaming it with a crisp salad with juicy olives and creamy fetta. *This recipe is under 650kcal per serving.*

Allergens

Milk
Eggs

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
BBQ Friendly
Naturally GF
Not Suitable for Coeliacs
Ingredients
Olive oil

Olive oil

Lemon

Lemon

0.5

Chicken breast

Chicken breast

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Potato

Potato

2

Broccoli

Broccoli

0.5 head

Kalamata Olives

Kalamata Olives

1 packet

Red onion

Red onion

0.25

Baby spinach leaves

Baby spinach leaves

1 bag

Fetta Cubes

Fetta Cubes

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

Bring a medium saucepan of salted water to the boil. Zest the lemon to get a generous pinch, then slice into wedges. Place your hand flat on top of the chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine the lemon zest, garlic & herb seasoning and a drizzle of olive oil. Add the chicken, turning to coat.

2
2

Chop the potato into bite-sized chunks. Chop the broccoli (see ingredients), including the stalk, into small florets. Cook the potato in the boiling water until nearly tender, 8-10 minutes. When the potato has 4 minutes remaining, add the broccoli. Steam until tender. Drain and return to the pan.

3
3

Roughly chop the kalamata olives. Finely chop the red onion (see ingredients). Roughly chop the baby spinach leaves. TIP: If you don't like raw onion in salads, feel free to leave it out!

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove from the heat. TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, transfer the baby spinach, olives, red onion to the saucepan with the potato and broccoli. Add a drizzle of olive oil, a generous squeeze of lemon juice and a pinch of salt. Crumble in the fetta cubes. Gently toss to combine.

6
6

Divide the Greek chicken and potato salad between plates. Serve with the mayonnaise and any remaining lemon wedges.

Nutrition per serving

2326

kJ

Energy (kJ)

23.1

g

Fat

4.8

g

of which saturates

30.1

g

Carbohydrate

5.9

g

of which sugars

49.8

g

Protein

1164

mg

Sodium

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