with Caesar Slaw & Cherry Tomato Salad
Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
2 clove
Water
1.5 cup
Basmati rice
1 packet
Shredded cabbage mix
1 bag
Caesar dressing
0.5 packet
Snacking Tomatoes
1 punnet
White wine vinegar
1 drizzle
Beef strips
1 packet
Coriander
1 bag
All-American spice blend
1 sachet
BBQ sauce
1 packet
• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, combine shredded cabbage mix and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve cherry tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!
• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. TIP: Cooking the beef in batches over a high heat helps it stay tender
• Divide garlic rice between bowls. • Top with caesar slaw, tomato salad and smokey beef. • Tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!
2467
kJ
Energy (kJ)
12.3
g
Fat
3.4
g
of which saturates
76.7
g
Carbohydrate
14.2
g
of which sugars
38.5
g
Protein
801
mg
Sodium
Lean Protein | Healthier Carbs | Packed with Veggies