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Easy Smokey Beef Bowl
High Protein
Kid Friendly
Calorie Smart
Easy Smokey Beef Bowl

with Caesar Slaw & Cherry Tomato Salad

Difficulty: 1/3
North America

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

High Protein
Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Easy Prep
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Water

Water

1.5 cup

Basmati rice

Basmati rice

1 packet

Shredded cabbage mix

Shredded cabbage mix

1 bag

Caesar dressing

Caesar dressing

0.5 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

White wine vinegar

White wine vinegar

1 drizzle

Beef strips

Beef strips

1 packet

Coriander

Coriander

1 bag

All-American spice blend

All-American spice blend

1 sachet

BBQ sauce

BBQ sauce

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• While the rice is cooking, combine shredded cabbage mix and caesar dressing (see ingredients) in a medium bowl. Season with salt and pepper. Set aside. • Halve cherry tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3
3

• In a third medium bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of salt. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. TIP: Cooking the beef in batches over a high heat helps it stay tender

4
4

• Divide garlic rice between bowls. • Top with caesar slaw, tomato salad and smokey beef. • Tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!

Nutrition per serving

2467

kJ

Energy (kJ)

12.3

g

Fat

3.4

g

of which saturates

76.7

g

Carbohydrate

14.2

g

of which sugars

38.5

g

Protein

801

mg

Sodium

with Ranch Slaw & Corn Salsa

1/3
Kid Friendly
Calorie Smart
BBQ Friendly
Not Suitable for Coeliacs
Easy Prep

with Caesar Slaw & Cherry Tomato Salad

1/3
Kid Friendly
Calorie Smart

with Caesar Slaw & Cherry Tomato Salad

1/3
Kid Friendly
Calorie Smart
Climate Superstar
Easy Smokey Beef Bowl
Customise

with Caesar Slaw & Cherry Tomato Salad

1/3
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
Easy Prep

with Caesar Slaw & Cherry Tomato

1/3
Kid Friendly
Calorie Smart
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