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Easy Smokey Beef Bowl
Kid Friendly
Calorie Smart
Easy Smokey Beef Bowl

with Caesar Slaw & Cherry Tomato

Difficulty: 1/3
North America

Fast, fresh, and family-friendly, this bright bowl of deliciousness is served over fluffy garlic rice, and comes together in four simple steps. The 'secret' ingredient? BBQ sauce. Its sweet and smokey flavour works a treat with the All-American spiced beef strips. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Soy
Eggs
Gluten

Utensils

Large Frying Pan
Lid
Medium Saucepan

Tags

Quick
Quick Prep
Kid Friendly
Calorie Smart
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Basmati rice

Basmati rice

1 packet

Water

Water

1.5 cup

Caesar dressing

Caesar dressing

0.5 packet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

White wine vinegar

White wine vinegar

drizzle

All-American spice blend

All-American spice blend

1 sachet

Beef strips

Beef strips

1 packet

BBQ sauce

BBQ sauce

1 packet

Coriander

Coriander

1 packet

Slaw mix

Slaw mix

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat a drizzle of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low. Cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, in a medium bowl, combine slaw mix, baby spinach leaves and caesar dressing (see ingredients). Season with salt and pepper. Set aside. • Halve snacking tomatoes. • In a second medium bowl, combine tomatoes and a drizzle of white wine vinegar and olive oil. Season to taste. Little cooks: Take the lead and help combine the ingredients for the slaw and the salad!

3
3

• In a third medium bowl, combine All-American spice blend and a drizzle of olive oil. Add beef strips, tossing to coat. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, in batches, until browned and cooked through, 1-2 minutes. • Remove pan from heat. Add BBQ sauce and a splash of water, turning beef to coat. TIP: Cooking the beef in batches over high heat helps it stay tender.

4
4

• Divide garlic rice between bowls. • Serve with caesar slaw, cherry tomatoes and smokey beef. • Tear over coriander to serve. Enjoy! Little cooks: Add the finishing touch by tearing over the coriander!

Nutrition per serving

2453

kJ

Energy (kJ)

11.9

g

Fat

3.4

g

of which saturates

78

g

Carbohydrate

14.9

g

of which sugars

38

g

Protein

817

mg

Sodium

with Caesar Slaw & Cherry Tomato Salad

1/3
High Protein
Kid Friendly
Calorie Smart
Not Suitable for Coeliacs
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Easy Smokey Beef Bowl
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