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Aussie Spiced Chicken with Garlic-Herb Roasted Potatoes
High Protein
Kid Friendly
Calorie Smart
Aussie Spiced Chicken with Garlic-Herb Roasted Potatoes

Lean Protein | Healthier Carbs | Packed with Veggies

Difficulty: 1/3

Tonight, it's all about simple and classic - lightly spiced chicken teamed with some herby potatoes and a refreshing salad. It's a nutritionally balanced dish everyone will love. *This recipe is under 650kcal per serving*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

High Protein
Kid Friendly
Calorie Smart
Naturally GF
SEO
Not Suitable for Coeliacs
Balanced
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Garlic

Garlic

1 clove

Chicken breast

Chicken breast

1 packet

Aussie spice blend

Aussie spice blend

1 sachet

Brown sugar

Brown sugar

1 tsp

Salt

Salt

0.25 tsp

Cherry tomatoes

Cherry tomatoes

1 punnet

Spinach & rocket mix

Spinach & rocket mix

1 bag

Balsamic vinegar

Balsamic vinegar

drizzle

Garlic Sauce

Garlic Sauce

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Preparation
1
Roast the potato

Preheat the oven to 220°C/200°C fan-forced. Chop the potato into bite-sized chunks. Place on a lined oven tray, add the garlic & herb seasoning and a drizzle of olive oil. Season with pepper and toss to coat. Roast until tender, 25-30 minutes.

2
Flavour the chicken

While the potato is roasting, finely chop the garlic. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the garlic, Aussie spice blend, brown sugar and the salt. Add a drizzle of olive oil, a pinch of pepper and the chicken. Toss to coat.

3
Prep the veg

Slice the cherry tomatoes in half.

4
Cook the chicken

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken until cooked through, 3-5 minutes each side (depending on thickness). Remove from the heat. TIP: The chicken is cooked through when it's no longer pink inside.

5
Prep the salad

In a large bowl, combine the spinach & rocket mix and cherry tomatoes. Crumble in the fetta cubes. Add a drizzle of balsamic vinegar and olive oil and toss to coat.

6
Serve up

Slice the Aussie spiced chicken. Divide the roast potatoes, chicken and salad between plates. Drizzle over the garlic sauce to serve.

Nutrition per serving

47

kJ

Energy (kJ)

13

g

Fat

3.3

g

of which saturates

38.2

g

Carbohydrate

9.9

g

of which sugars

1493

mg

Sodium

with Caramelised Peach Salad & Garlic-Herb Roast Potatoes

1/3
Not Suitable for Coeliacs

Lean Protein | Healthier Carbs | Packed with Veggies

1/3
Calorie Smart
Not Suitable for Coeliacs
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