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HelloHero: Pesto-Crusted Chicken Tenders & Rainbow Salad
Kid Friendly
Calorie Smart
Under 40g carbs
HelloHero: Pesto-Crusted Chicken Tenders & Rainbow Salad

with Roast Potato Chunks

15 min
Difficulty: 1/3
ModOz

In this surprisingly simple recipe, creamy pesto adds a rich and herby flavour to the juicy chicken, while also helping the Parmesan crust to stick. Serve with a couple of colourful sides to balance out the richness. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Tags

Quick
Quick Prep
Easy
Kid Friendly
Over 30g protein
Calorie Smart
Under 40g carbs
Dietitian approved
Bestseller
Ingredients
Chicken tenderloins

Chicken tenderloins

330 g

Deluxe salad mix

Deluxe salad mix

1 packet

Parmesan cheese

Parmesan cheese

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Potato

Potato

2

Red Apple

Red Apple

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tsp

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the chicken

• Preheat oven to 240°C/220°C fan-forced. Combine Parmesan cheese, panko breadcrumbs (see ingredients) and a pinch of salt in a medium bowl. Set aside.
• Place chicken tenderloins on a lined oven tray. Drizzle with olive oil, then season generously with salt. Turn to coat. Squeeze half the creamy pesto dressing onto the chicken and sprinkle over panko-Parmesan mixture, gently pressing so it sticks. Drizzle chicken with olive oil.
• Drizzle chicken with olive oil. Bake until crumb is golden and chicken is cooked through (when no longer pink inside), 8-10 minutes.

TIP: Chicken is cooked through when it is no longer pink inside.

2
Roast the potato

• Meanwhile, cut potato into bite-sized chunks.
• Spread potato over a large microwave-safe plate. Cover with a damp paper towel. Microwave potatoes on high, 3 minutes.
• Drain any excess liquid, then place potatoes on a second lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until golden and tender, 10-15 minutes.

3
Make the salad

• Meanwhile, cut apple (see ingredients) into bite-sized chunks.
• In a large bowl, combine the honey with a drizzle of vinegar and olive oil.
• Add apple and deluxe salad mix, tossing to combine. Season with salt and 
pepper to taste. 


Little cooks: Take the lead and toss the salad!

4
Finish & serve

• Divide pesto-crusted chicken, roast potato chunks and rainbow salad 
between plates.
• Serve with remaining creamy pesto dressing. Enjoy!


Little cooks: Add the finishing touch by drizzling over the pesto dressing!

Nutrition per serving

653

kcal

Calories

2730

kJ

Energy (kJ)

27.7

g

Fat

6

g

of which saturates

49.1

g

Carbohydrate

11.5

g

of which sugars

5.8

g

Dietary Fibre

49.6

g

Protein

0

mg

Cholesterol

363

mg

Sodium

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