with Fetta Yoghurt
Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of Nan's special seasoning and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Capsicum
1
Water
0.75 cup
Chicken-style stock powder
1 sachet
Couscous
1 packet
Prawns
2 packet
Nan's special seasoning
1 sachet
Greek-style yoghurt
1 packet
Fetta Cubes
1 packet
Honey
0.5 tbs
Baby spinach leaves
1 bag
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Place veggies on lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.
• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, finely chop garlic. • In a medium bowl, combine prawns, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. • To a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste.
• Return frying pan to medium high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat and add the honey, tossing to coat. TIP: Cook prawns in batches for best results, making sure to return all prawns to the pan when adding the honey!
• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of white wine vinegar and olive oil. Season to taste.
• Divide roast veggie couscous between bowls. • Top with smokey prawns and fetta yoghurt to serve. Enjoy!
1987
kJ
Energy (kJ)
6.8
g
Fat
3.4
g
of which saturates
53.6
g
Carbohydrate
17.7
g
of which sugars
40.8
g
Protein
2484
mg
Sodium
Pre-Prepped | Three Steps | Ready in 15