with Fetta Yoghurt
Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of Nan's special seasoning and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot & Zucchini Mix
1 packet
Water
0.75 cup
Chicken-style stock powder
1 sachet
Couscous
1 packet
Peeled prawns
2 packet
Nan's special seasoning
1 sachet
Greek-style yoghurt
1 packet
Fetta Cubes
1 packet
Honey
0.5 tbs
Baby spinach leaves
1 packet
White wine vinegar
drizzle
• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.
• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.
• Meanwhile, in a medium bowl, combine prawns, Nan's special seasoning, a generous drizzle of olive oil and a pinch of pepper. • In a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 5-6 minutes. • Remove pan from heat and add the honey, tossing to coat.
• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide roast veggie couscous between bowls. • Top with smokey prawns and fetta yoghurt to serve. Enjoy!
1827
kJ
Energy (kJ)
437
kcal
Calories
7.5
g
Fat
4
g
of which saturates
51.6
g
Carbohydrate
15.3
g
of which sugars
40.2
g
Protein
2321
mg
Sodium