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Double Smokey Prawns & Roast Veggie Couscous
Mediterranean
Calorie Smart
Double Smokey Prawns & Roast Veggie Couscous

with Fetta Yoghurt

Difficulty: 1/3
Mediterranean

Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of Nan's special seasoning and then slathered with honey, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Lid
Medium Pan
Baking Tray

Tags

Calorie Smart
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Capsicum

Capsicum

1

Water

Water

0.75 cup

Chicken-style stock powder

Chicken-style stock powder

1 sachet

Couscous

Couscous

1 packet

Prawns

Prawns

2 packet

Fetta Cubes

Fetta Cubes

1 packet

Honey

Honey

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 bag

White wine vinegar

White wine vinegar

1 drizzle

Nan's special seasoning

Nan's special seasoning

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and capsicum into bite-sized chunks. Place veggies on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

3
3

• Meanwhile, in a medium bowl, combine prawns, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper. • In a small bowl, add Greek-style yoghurt and fetta and mash to combine. Season to taste.

4
4

• Heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat and add the honey, tossing to coat.

5
5

• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of the white wine vinegar and olive oil. Season to taste.

6
6

• Divide roast veggie couscous between bowls. • Top with smokey prawns and fetta yoghurt to serve. Enjoy!

Nutrition per serving

1872

kJ

Energy (kJ)

7.9

g

Fat

3.4

g

of which saturates

51.4

g

Carbohydrate

15.6

g

of which sugars

40.9

g

Protein

2477

mg

Sodium

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