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Double Peri-Peri Prawns & Roast Veggie Couscous
Mediterranean
Calorie Smart
Double Peri-Peri Prawns & Roast Veggie Couscous

with Fetta Yoghurt

20 min
Difficulty: 1/3
Mediterranean

Light and bright, this colourful couscous bowl will have the whole dinner table smiling. Packed full of delicately seared prawns tossed with peri-peri seasoning, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Wheat
Crustaceans
Soy
Gluten

Utensils

Large Non-Stick Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Ingredients
Olive oil

Olive oil

Carrot & Zucchini Mix

Carrot & Zucchini Mix

1 packet

Water

Water

0.66 cup

Salt

Salt

0.25 tsp

Couscous

Couscous

1 packet

Butter

Butter

20 g

Peeled prawns

Peeled prawns

2 packet

Peri-peri seasoning

Peri-peri seasoning

1 sachet

Greek-style yoghurt

Greek-style yoghurt

1 packet

Fetta Cubes

Fetta Cubes

1 packet

Honey

Honey

0.5 tbs

Baby spinach leaves

Baby spinach leaves

1 packet

White wine vinegar

White wine vinegar

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Place carrot & zucchini mix on a lined oven tray. • Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide veggies between two trays.

2
2

• When veggies have 10 minutes remaining, in a medium saucepan, combine the water and salt and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Add butter and fluff up with fork.

3
3

• Meanwhile, in a medium bowl, combine peeled prawns, a drizzle of olive oil and a pinch of pepper. • In a small bowl, add Greek-style yoghurt and fetta cubes and mash to combine. Season to taste. • Heat a large frying pan with a drizzle of olive oil over medium-high heat. Cook prawns, tossing, in batches, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat and add the honey, tossing to coat.

4
4

• To couscous, stir through roast veggies and baby spinach leaves with a drizzle of the white wine vinegar and olive oil. Season to taste. • Divide roast veggie couscous between bowls. • Top with peri-peri prawns and fetta yoghurt to serve. Enjoy!

Nutrition per serving

2193

kJ

Energy (kJ)

524

kcal

Calories

16.2

g

Fat

9.8

g

of which saturates

54.3

g

Carbohydrate

17.2

g

of which sugars

8.7

g

Dietary Fibre

40.7

g

Protein

2612

mg

Sodium

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