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Double Greek-Style Beef Rump & Supergreen Salad
Calorie Smart
Under 40g carbs
Double Greek-Style Beef Rump & Supergreen Salad

with Oregano Potatoes & Garlic Sauce

Difficulty: 1/3
Mediterranean

A warm bed of golden potatoes lays the base for a steak of joyous proportions. Teamed with crisp veggies and pickled onion, it's a delectable meal the whole family will love. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
May contain traces of allergens
Sesame
Eggs

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
Under 40g carbs
Fair
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Dried oregano

Dried oregano

1 sachet

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Cucumber

Cucumber

1

Red onion

Red onion

0.5

White wine vinegar

White wine vinegar

0.25 cup

Garlic Sauce

Garlic Sauce

1 packet

Beef rump

Beef rump

2 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Kale & spinach

Kale & spinach

1 bag

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray with dried oregano and a drizzle of olive oil. Season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes.

2
2

• While the potato is roasting, halve snacking tomatoes. • Roughly chop cucumber. • Thinly slice red onion (see ingredients).

3
3

• In a small bowl, combine red onion, the white wine vinegar and a good pinch of salt and sugar. • Add just enough water to cover the onion and stir to dissolve. Set aside.

4
4

• In a medium bowl, combine tomato, cucumber, kale & spinach leaves and a drizzle of olive oil. Season and set aside.

5
5

• In a medium bowl, combine beef rump, garlic & herb seasoning and a drizzle of olive oil. Season. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. When the oil is hot, cook beef rump in batches for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Remove from heat. • Drain pickled onion.

6
6

• Slice beef rump. • Divide the oregano potatoes, Greek-style beef and supergreen salad between plates. • Top with the pickled red onion and a dollop of garlic sauce. Enjoy!

Nutrition per serving

2359

kJ

Energy (kJ)

15.5

g

Fat

3.6

g

of which saturates

33.3

g

Carbohydrate

9.4

g

of which sugars

69.6

g

Protein

739

mg

Sodium

Double Greek-Style Beef Rump & Supergreen Salad
Mediterranean

with Oregano Potatoes & Garlic Sauce

1/3
Calorie Smart
Under 40g carbs
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