with Oregano Potatoes & Garlic Sauce
A warm bed of golden potatoes lays the base for a steak of joyous proportions. Teamed with crisp veggies and pickled onion, it's a delectable meal the whole family will love. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Dried oregano
1 sachet
Snacking Tomatoes
1 punnet
Cucumber
1
Red onion
0.5
White wine vinegar
0.25 cup
Garlic Sauce
1 packet
Beef rump
2 packet
Garlic & herb seasoning
1 sachet
Kale & spinach
1 bag
• Preheat the oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray with dried oregano and a drizzle of olive oil. Season with salt and pepper. • Toss to coat, then roast until tender, 20-25 minutes.
• While the potato is roasting, halve snacking tomatoes. • Roughly chop cucumber. • Thinly slice red onion (see ingredients).
• In a small bowl, combine red onion, the white wine vinegar and a good pinch of salt and sugar. • Add just enough water to cover the onion and stir to dissolve. Set aside.
• In a medium bowl, combine tomato, cucumber, kale & spinach leaves and a drizzle of olive oil. Season and set aside.
• In a medium bowl, combine beef rump, garlic & herb seasoning and a drizzle of olive oil. Season. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. When the oil is hot, cook beef rump in batches for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. Remove from heat. • Drain pickled onion.
• Slice beef rump. • Divide the oregano potatoes, Greek-style beef and supergreen salad between plates. • Top with the pickled red onion and a dollop of garlic sauce. Enjoy!
2359
kJ
Energy (kJ)
15.5
g
Fat
3.6
g
of which saturates
33.3
g
Carbohydrate
9.4
g
of which sugars
69.6
g
Protein
739
mg
Sodium
with Oregano Potatoes & Garlic Sauce
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