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Chermoula Chicken & Roast Veggie Toss
Explorer
Calorie Smart
Under 30g carbs
Chermoula Chicken & Roast Veggie Toss

with Almonds & Golden Goddess Dressing

Difficulty: 1/3
Middle East

Everyone will love the mild spices and colourful veggies in this low-carb chermoula chicken dish. For the finishing touch, our new golden goddess dressing adds that something tangy and creamy to bring it all together. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Traces of Cashew
Pine Nut
Walnut
Pistachio
Macadamia
Pecan
Brazil nut
Hazelnut
Milk
Peanuts
May contain traces of allergens
Soy
Almond
Sesame
Eggs

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

Quick Prep
Over 30g protein
Calorie Smart
Under 30g carbs
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Zucchini

Zucchini

1

Red onion

Red onion

1

Beetroot

Beetroot

1

Snacking Tomatoes

Snacking Tomatoes

1 punnet

Chermoula spice blend

Chermoula spice blend

1 sachet

Chicken breast

Chicken breast

1 packet

Butter

Butter

20 g

Baby spinach leaves

Baby spinach leaves

1 bag

Golden Goddess Dressing

Golden Goddess Dressing

1 packet

Garlic Sauce

Garlic Sauce

1 packet

Flaked almonds

Flaked almonds

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot, zucchini and red onion into bite-sized chunks. • Cut beetroot into small chunks. • Halve snacking tomatoes. • Place carrot, zucchini, onion and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool. TIP: If your oven tray is crowded, divide between two trays.

2
2

• When the veggies have 15 minutes remaining, in a large bowl, combine chermoula spice blend, a drizzle of olive oil and a pinch of salt. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Add chicken breast, toss to combine. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side. In the last minute, add the butter, turning to coat. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

3
3

• To the tray with the roasted veggies, add baby spinach leaves, tomatoes and golden goddess dressing. • Gently toss to combine and season to taste.

4
4

• Slice chicken. • Divide the roast veggie toss and chermoula chicken between bowls. • Serve with garlic sauce and sprinkle over flaked almonds. Enjoy!

Nutrition per serving

2185

kJ

Energy (kJ)

28.7

g

Fat

8.1

g

of which saturates

23.3

g

Carbohydrate

18.1

g

of which sugars

13.2

g

Dietary Fibre

42.8

g

Protein

908

mg

Sodium

with Almonds & Golden Goddess Dressing

1/3
Calorie Smart
Under 30g carbs
Not Suitable for Coeliacs
Chermoula Chicken & Roast Veggie Toss
Explorer

with Almonds & Golden Goddess Dressing

1/3
Calorie Smart
Under 30g carbs
Chermoula Chicken & Roast Veggie Toss
Explorer

with Almonds & Golden Goddess Dressing

1/3
Calorie Smart
Under 30g carbs
Chermoula Chicken & Roast Veggie Toss
Explorer

with Almonds & Golden Goddess Dressing

1/3
Calorie Smart
Under 30g carbs
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