Toggle sidebar
Pan-Seared Beef & Garlic-Almond Crumb
Highest Rated
Calorie Smart
Under 40g carbs
Under 30g carbs
Pan-Seared Beef & Garlic-Almond Crumb

with Roast Veggie Toss & Creamy Pesto Dressing

15 min
Difficulty: 1/3

Sure, searing up some plain pork steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the beef as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Quick Prep
Easy
Over 30g protein
Calorie Smart
Under 40g carbs
Under 30g carbs
Mediterranean
Ingredients
Beef rump

Beef rump

300 g

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

1

Flaked almonds

Flaked almonds

1 packet

Creamy pesto dressing

Creamy pesto dressing

1 packet

Zucchini

Zucchini

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Sweet potato

Sweet potato

1

Carrot

Carrot

1

Nan's special seasoning

Nan's special seasoning

1 sachet

Goat cheese

Goat cheese

1 packet

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, finely chop garlic.

2
Get prepped

• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump and turn to coat. • In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Toast panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.

3
Cook the beef

• When the veggies have 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

4
Finish & serve

• When the veggies are roasted, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine. • Slice beef. • Divide beef and roast veggie toss between plates. • Top beef with garlic almond crumb and serve with creamy pesto dressing. Enjoy!

Nutrition per serving

651

kcal

Calories

2720

kJ

Energy (kJ)

33.1

g

Fat

9.7

g

of which saturates

42.7

g

Carbohydrate

12.1

g

of which sugars

9.3

g

Dietary Fibre

45.4

g

Protein

23.2

mg

Cholesterol

743

mg

Sodium

Similar Recipes
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Pan-Fried Pork & Garlic-Almond Crumb
Highest Rated

with Roast Veggie Toss & Creamy Pesto Dressing

15 min 1/3
Calorie Smart
Under 40g carbs
Under 30g carbs
Chicken Tenders & Crushed Lemon Potatoes
Highest Rated

with Honey-Balsamic Capsicum Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Air Fryer Friendly
Baked Pesto-Parmesan Crusted Chicken
Highest Rated

with Roast Potato Chunks & Salad

15 min 1/3
Kid Friendly
Calorie Smart
Under 40g carbs
Under 30g carbs
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List