with Roast Veggie Toss & Creamy Pesto Dressing
Sure, searing up some plain pork steaks for dinner is all fine and dandy. But why not take it up a notch with this aromatic almond crumb that's scattered over the beef as a crunchy finishing touch? It'll contrast perfectly with the tangy pesto dressing. Trust us, you'll be glad you did it our way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Beef rump
300 g
Baby spinach leaves
1 packet
Garlic
1
Flaked almonds
1 packet
Creamy pesto dressing
1 packet
Zucchini
1
Panko breadcrumbs
1 packet
Sweet potato
1
Carrot
1
Nan's special seasoning
1 sachet
Goat cheese
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato, carrot and zucchini into bite-sized chunks. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, finely chop garlic.
• In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef rump and turn to coat. • In a large frying pan, heat the butter with a drizzle of olive oil over medium-high heat. Toast panko breadcrumbs (see ingredients) and flaked almonds, stirring, until golden brown, 3 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a bowl and season to taste.
• When the veggies have 10 minutes cook time remaining, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook the beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
• When the veggies are roasted, add baby spinach leaves and a drizzle of balsamic vinegar to the tray and gently toss to combine. • Slice beef. • Divide beef and roast veggie toss between plates. • Top beef with garlic almond crumb and serve with creamy pesto dressing. Enjoy!
651
kcal
Calories
2720
kJ
Energy (kJ)
33.1
g
Fat
9.7
g
of which saturates
42.7
g
Carbohydrate
12.1
g
of which sugars
9.3
g
Dietary Fibre
45.4
g
Protein
23.2
mg
Cholesterol
743
mg
Sodium
with Honey-Balsamic Capsicum Salad
with Roast Veggie Toss & Creamy Pesto Dressing
with Honey-Balsamic Capsicum Salad