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Double Honey-Glazed Salmon & Carrot-Beetroot Toss
Double Honey-Glazed Salmon & Carrot-Beetroot Toss

with Moroccan Bulgur & Mint

Difficulty: 1/3
Middle East

There's a lot to love in this bountiful bowl, from the spiced bulgur wheat tossed with roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!

Allergens

Mollusc
Milk
May contain traces of allergens
Wheat
Crustaceans
Gluten
Fish

Utensils

Baking Paper
Lid
Medium Pan
Medium Non-Stick Pan
Baking Tray

Tags

Dinners
Ingredients
Olive oil

Olive oil

1

Brown onion

Brown onion

1

Mint

Mint

1 bag

Lemon

Lemon

0.5

Honey

Honey

1.5 tbs

Warm water

Warm water

2 tbs

Ras el hanout

Ras el hanout

0.5 sachet

Water

Water

1 cup

Bulgur wheat

Bulgur wheat

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Salmon

Salmon

2 packet

Beetroot

Beetroot

1

Carrot

Carrot

2

Greek-style yoghurt

Greek-style yoghurt

1 packet

Preparation
1
1

• Preheat the oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. Cut beetroot into small chunks. Cut brown onion into thick wedges. • Transfer the veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

2
2

• While the veggies are roasting, pick and roughly chop mint leaves. Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.

3
3

• In a medium bowl, combine the honey, the warm water and half the mint. Season.

4
4

• Heat a medium saucepan over medium-high heat. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. • Add bulgur wheat, the water and vegetable stock powder, stir and bring to the boil. Cover with a lid and reduce the heat to low. Cook for 10 minutes, then remove the pan from the heat and keep covered until the bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!

5
5

• In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry with paper towel and season both sides. • Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Turn salmon skin-side down again and spoon over the honey and mint glaze until completely coated. Remove from the heat. TIP: Patting the skin dry helps it crisp up in the pan! TIP: Cook salmon in batches for best results!

6
6

• Divide the spiced bulgur and roasted veggies between bowls. • Top with the honey and mint salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!

Nutrition per serving

4371

kJ

Energy (kJ)

48.7

g

Fat

9.4

g

of which saturates

81.3

g

Carbohydrate

41.6

g

of which sugars

70.2

g

Protein

732

mg

Sodium

Quick Double Honey-Glazed Salmon & Moroccan Bulgur
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with Carrot-Beetroot Toss & Mint

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Double Honey-Glazed Salmon & Moroccan Bulgur
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with Carrot-Beetroot Toss & Mint

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with Carrot-Beetroot Toss & Mint

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Air Fryer Friendly

with Carrot-Beetroot Toss & Mint

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with Carrot-Beetroot Toss & Mint

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