with Carrot-Beetroot Toss & Mint
There's a lot to love in this bountiful bowl, from the spiced couscous and roasted veggies to the succulent salmon coated in honey and mint. It's a stunning combination that's easy to pull together too – win-win!
Allergens
Utensils
Tags
Olive oil
Carrot
2
Beetroot
1
Brown onion
1
Mint
1 packet
Lemon
0.5
Greek-style yoghurt
1 packet
Honey
1.5 tbs
Water
2 tbs
Quinoa & millet blend
1 packet
Water
1 cup
Ras el hanout
0.5 sachet
Vegetable stock powder
1 sachet
Salmon
2 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut carrot into bite-sized chunks. • Cut beetroot into small chunks. • Cut brown onion into thick wedges. • Transfer veggies to a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 20-25 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.
• While the veggies are roasting, pick and roughly chop mint leaves. • Zest lemon to get a pinch, then slice into wedges. • In a small bowl, combine Greek-style yoghurt and a generous squeeze of lemon juice. Season to taste.
• In a medium bowl, combine the honey, warm water and half the mint. Season. • Meanwhile, boil the kettle. Rinse quinoa & millet blend using a sieve. TIP: Rinsing the grain blend helps remove any bitter flavour!
• Half-fill a medium saucepan with the boiling water. Add ras el hanout (see ingredients) and lemon zest and cook until fragrant, 1 minute. • Add quinoa & millet blend, vegetable stock powder and a pinch of salt. Cook, uncovered, over high heat until tender, 12-15 minutes. • Drain and return to saucepan.
• Set air fryer to 200°C. Pat salmon dry with paper towel and season both sides. Place salmon skin-side up into the air fryer basket and cook until just cooked through, 10-12 minutes. • Remove from air-fryer and spoon over spoon over the honey and mint glaze. TIP: No air fryer? Heat a medium frying pan with a drizzle of olive oil over medium-high heat. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches if your pan is getting crowded). Turn salmon and spoon over the glaze until coated. Remove from heat.
• Divide Moroccan quinoa and roasted veggies between bowls. • Top with honey-glazed salmon and spoon over any remaining glaze from the pan. • Garnish with remaining mint and serve with lemon yoghurt. Enjoy!
4206
kJ
Energy (kJ)
1005
kcal
Calories
50.2
g
Fat
9.4
g
of which saturates
68.4
g
Carbohydrate
36.6
g
of which sugars
10.9
g
Dietary Fibre
69.3
g
Protein
731
mg
Sodium
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