with Roast Veggie Bulgur & Garlic Yoghurt
Couscous, our favourite grain, is back again to star in another dinner winner. Watch squeaky haloumi and chicken get golden in the pan, while the roast veggies crisp up in the oven. Top it all off with a dollop of super creamy garlic yoghurt!
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Haloumi
1 packet
Snacking Tomatoes
1 punnet
Balsamic vinegar
1 drizzle
Bulgur wheat
1 packet
Water
1.25 cup
Lemon pepper seasoning
1 sachet
Garlic
1 clove
Honey
1 tbs
Sesame seeds
1 packet
Dried oregano
0.5 sachet
Chicken breast
1 packet
Baby spinach leaves
1 bag
Greek-style yoghurt
1 packet
• Preheat the oven to 240°C/220°C fan-forced. Cut zucchini into rounds. Cut haloumi into 1cm thick slices. • In a medium bowl, add haloumi and cover with water. • Place zucchini and snacking tomatoes on a lined oven tray. Add a drizzle of the balsamic vinegar and olive oil. Season with salt and pepper and toss to combine. • Spread out evenly, then roast until tender blistered, 20-25 minutes.
• Meanwhile, heat a large saucepan over medium-high heat. Add bulgur wheat, the water and lemon pepper seasoning, stir and bring to the boil. • Cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from the heat and keep covered until bulgur wheat is tender and the water is absorbed, 10-12 minutes. TIP: The bulgur wheat will finish cooking in its own steam, so don't peek!
• Meanwhile, finely chop garlic. Cut chicken breast into 2cm chunks. • In a small bowl, combine the honey, sesame seeds, a splash of hot water and dried oregano (see ingredients). • In a large frying pan, heat a drizzle of olive oil and garlic over medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl. • Add Greek-style yoghurt to garlic oil mixture and combine. Season to taste.
• When bulgur has 5 minutes remaining, drain haloumi and pat dry. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken and haloumi, tossing occasionally, until browned and cooked through, 5-6 minutes. • Reduce heat to medium. Add honey glaze, turning to coat until fragrant, 1-2 minutes.
• Meanwhile, to the pan with bulgur, add roasted veggies, baby spinach leaves and a drizzle of olive oil. • Toss to combine and season to taste.
• Divide roast veggie bulgur between bowls. Top with oregano-sesame haloumi and chicken. • Spoon over garlic yoghurt to serve. Enjoy!
3254
kJ
Energy (kJ)
35.1
g
Fat
17.9
g
of which saturates
50.8
g
Carbohydrate
14
g
of which sugars
62.7
g
Protein
1507
mg
Sodium
with Spinach Couscous, Fetta & Hummus