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Herby Tomato Lentil, Chicken & Roast Veggie Stew
New
Herby Tomato Lentil, Chicken & Roast Veggie Stew

with Garlic Dippers

Difficulty: 1/3
Italian

Herby tomato lentils, tender chicken, roast veggie goodness and garlic dippers. Here is another veggie-loaded fave to hit your dinner table!

Allergens

Walnut
Macadamia
Hazelnut
Milk
Cashew
May contain traces of allergens
Lupin
Wheat
Soy
Almond
Sesame
Eggs
Gluten

Utensils

Large Frying Pan
Baking Paper

Tags

New
Dinners
SEO
Ingredients
Olive oil

Olive oil

Zucchini

Zucchini

1

Carrot

Carrot

1

Capsicum

Capsicum

1

Brown onion

Brown onion

1

Garlic

Garlic

1

Bake-At-Home Ciabatta

Bake-At-Home Ciabatta

1

Lentils

Lentils

1 packet

Garlic & herb seasoning

Garlic & herb seasoning

1 sachet

Passata

Passata

1 box

Water

Water

1.25 cup

Brown sugar

Brown sugar

1 tsp

Vegetable stock powder

Vegetable stock powder

1 sachet

Baby spinach leaves

Baby spinach leaves

1 bag

Plant-based basil pesto

Plant-based basil pesto

1 packet

Chicken breast

Chicken breast

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini, carrot and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.

2
2

• When veggies have 10 minutes remaining, roughly chop brown onion. • Finely chop garlic. • Cut bake-at-home ciabatta into slices. • Drain and rinse lentils. • In a small bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. • Cut chicken breast into 2cm chunks.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion and chicken, stirring occasionally, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning and lentils, and cook, until fragrant and slightly tender, 1-2 minutes.

4
4

• Meanwhile, brush garlic oil over ciabatta slices. • Place ciabatta directly on wire racks in oven, and bake until golden, 5-7 minutes.

5
5

• To saucepan with onion, stir in passata, the water, the brown sugar and vegetable stock powder. Simmer until slightly reduced, 2-3 minutes. • Remove from heat, and add roasted veggies and baby spinach leaves, stirring until combined. Season to taste.

6
6

• Divide herby tomato lentil, chicken & roast veggie stew between bowls. • Top with plant-based basil pesto. Serve with garlic dippers. Enjoy!

Nutrition per serving

3218

kJ

Energy (kJ)

20.2

g

Fat

2.8

g

of which saturates

75.4

g

Carbohydrate

22.3

g

of which sugars

63.4

g

Protein

2125

mg

Sodium

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