with Garlic Dippers
Herby tomato lentils, tender chicken, roast veggie goodness and garlic dippers. Here is another veggie-loaded fave to hit your dinner table!
Allergens
Utensils
Tags
Olive oil
Zucchini
1
Carrot
1
Capsicum
1
Brown onion
1
Garlic
1
Bake-At-Home Ciabatta
1
Lentils
1 packet
Garlic & herb seasoning
1 sachet
Passata
1 box
Water
1.25 cup
Brown sugar
1 tsp
Vegetable stock powder
1 sachet
Baby spinach leaves
1 bag
Plant-based basil pesto
1 packet
Chicken breast
1 packet
• Preheat oven to 240°C/220°C fan-forced. • Cut zucchini, carrot and capsicum into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper. Toss to coat. • Roast until tender, 20-25 minutes.
• When veggies have 10 minutes remaining, roughly chop brown onion. • Finely chop garlic. • Cut bake-at-home ciabatta into slices. • Drain and rinse lentils. • In a small bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. • Cut chicken breast into 2cm chunks.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook onion and chicken, stirring occasionally, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning and lentils, and cook, until fragrant and slightly tender, 1-2 minutes.
• Meanwhile, brush garlic oil over ciabatta slices. • Place ciabatta directly on wire racks in oven, and bake until golden, 5-7 minutes.
• To saucepan with onion, stir in passata, the water, the brown sugar and vegetable stock powder. Simmer until slightly reduced, 2-3 minutes. • Remove from heat, and add roasted veggies and baby spinach leaves, stirring until combined. Season to taste.
• Divide herby tomato lentil, chicken & roast veggie stew between bowls. • Top with plant-based basil pesto. Serve with garlic dippers. Enjoy!
3218
kJ
Energy (kJ)
20.2
g
Fat
2.8
g
of which saturates
75.4
g
Carbohydrate
22.3
g
of which sugars
63.4
g
Protein
2125
mg
Sodium
with Honey Haloumi, Beetroot & Crouton Salad