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Double Chermoula Chicken & Roast Veggie Toss
Double Chermoula Chicken & Roast Veggie Toss

with Lemon Yoghurt Dressing & Flaked Almonds

20 min
Difficulty: 1/3
African

A colourful roasted veggie spread is on the menu tonight. With the likes of beetroot, sweet potato, zucchini and red onion, you'll have the perfect base for chermoula-spiced chicken to lay.

Allergens

Walnut
Pistachio
Macadamia
Pecan
Pine nut
Brazil nut
Hazelnut
Milk
Peanuts
Cashew
May contain traces of allergens
Wheat
Soy
Almond
Sesame
Gluten

Utensils

Large Non-Stick Pan
Baking Paper

Tags

Naturally GF
Dinners
Dietitian approved
Ingredients
Sweet potato

Sweet potato

1

Chicken thigh

Chicken thigh

660 g

Red onion

Red onion

1

Chermoula spice blend

Chermoula spice blend

1 sachet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Currants

Currants

1 packet

Flaked almonds

Flaked almonds

1 packet

Beetroot

Beetroot

1

Greek-style yoghurt

Greek-style yoghurt

1 packet

Zucchini

Zucchini

1

Lemon

Lemon

1

Salt

Salt

0.25 tsp

Olive oil

Olive oil

1 drizzle

Water

Water

1 tsp

Preparation
1
Get prepped

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato and zucchini into 1cm chunks.
• Cut beetroot into 1cm chunks.
• Slice red onion into 2cm wedges.

2
Roast the veggies

• Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

3
Flavour the chicken

• While the veggies are roasting, finely chop garlic.
• In a medium bowl, combine chermoula spice blend, the salt, garlic, half the Greek-style yoghurt and a drizzle of water.
• Season with pepper, then add chicken thighand toss to coat.

4
Cook the chicken

• Heat a large frying pan over a medium-high heat with a drizzle of olive oil. 
• Cook the chicken, turning occasionally, until browned and cooked through, 14-16 minutes (cook in batches if your pan is getting crowded).

TIP: Don’t worry if the yoghurt chars in the pan, this just adds more flavour!
TIP: Chicken is cooked through when it's no longer pink inside.

5
Make the yoghurt dressing

• While the chicken is cooking, zest lemon to get a pinch, then slice into wedges.
• Roughly chop baby spinach leaves.
• In a small bowl, combine the lemon zest, remaining yoghurt and water. Season with saltand pepper.
• In a large bowl, add baby spinach, currants and roasted veggies. Toss to combine.

6
Serve up

• Slice the chermoula chicken.
• Divide the roast veggie toss between plates. Top with the chicken and drizzle over the lemon yoghurt. Sprinkle with the flaked almonds. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

631

kcal

Calories

2640

kJ

Energy (kJ)

27

g

Fat

7.3

g

of which saturates

28.1

g

Carbohydrate

22.5

g

of which sugars

10.4

g

Dietary Fibre

69

g

Protein

0

mg

Cholesterol

939

mg

Sodium

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