with Lemon Yoghurt Dressing & Flaked Almonds
A colourful roasted veggie spread is on the menu tonight. With the likes of beetroot, sweet potato, zucchini and red onion, you'll have the perfect base for chermoula-spiced chicken to lay.
Allergens
Utensils
Tags
Sweet potato
1
Chicken thigh
660 g
Red onion
1
Chermoula spice blend
1 sachet
Baby spinach leaves
1 packet
Garlic
2
Currants
1 packet
Flaked almonds
1 packet
Beetroot
1
Greek-style yoghurt
1 packet
Zucchini
1
Lemon
1
Salt
0.25 tsp
Olive oil
1 drizzle
Water
1 tsp
• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato and zucchini into 1cm chunks.
• Cut beetroot into 1cm chunks.
• Slice red onion into 2cm wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, then roast until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
• While the veggies are roasting, finely chop garlic.
• In a medium bowl, combine chermoula spice blend, the salt, garlic, half the Greek-style yoghurt and a drizzle of water.
• Season with pepper, then add chicken thighand toss to coat.
• Heat a large frying pan over a medium-high heat with a drizzle of olive oil.
• Cook the chicken, turning occasionally, until browned and cooked through, 14-16 minutes (cook in batches if your pan is getting crowded).
TIP: Don’t worry if the yoghurt chars in the pan, this just adds more flavour!
TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, zest lemon to get a pinch, then slice into wedges.
• Roughly chop baby spinach leaves.
• In a small bowl, combine the lemon zest, remaining yoghurt and water. Season with saltand pepper.
• In a large bowl, add baby spinach, currants and roasted veggies. Toss to combine.
• Slice the chermoula chicken.
• Divide the roast veggie toss between plates. Top with the chicken and drizzle over the lemon yoghurt. Sprinkle with the flaked almonds. Serve with any remaining lemon wedges. Enjoy!
631
kcal
Calories
2640
kJ
Energy (kJ)
27
g
Fat
7.3
g
of which saturates
28.1
g
Carbohydrate
22.5
g
of which sugars
10.4
g
Dietary Fibre
69
g
Protein
0
mg
Cholesterol
939
mg
Sodium
with Tomato Garden Salad & Garlic Sauce